Читать книгу "Осколки детских травм. Почему мы болеем и как это остановить - Донна Джексон Наказава"

Глава шестая. В начале пути к исцелению

Smyth J. M., Stone A. A., Hurewitz A., et al. Effects of Writing About Stressful Experiences on Symptom Reduction in Patients with Asthma or Rheumatoid Arthritis: A Randomized Trial // JAMA. – No. 14 (281). – (April 1999). – Р. 1304–1309.

Pennebaker J. Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval. – Oakland, CA: New Harbinger Publications, 2004; Pennebaker J.Writing to Heal. Электронная версия: http://www.utexas.edu/features/archive/2005/writing.html (данные на 12 августа 2014 г.).

Smyth J. M., Hockemeyer J. R., Heron K. E., et al. Prevalence, Type, Disclosure, and Severity // Journal of the American College of Health. – No. 1 (57). – (July-August 2008). – с. 69–76; Pennebaker J. W., Gosling S. D., Ferrell J. D. Daily Online Testing in Large Classes: Boosting College Performance While Reducing Achievement Gaps // PLoS One. – No. 11 (8). – (November 2013).

Pennebaker J. W., Kiecolt-Glaser J. K., R. Glaser. Disclosure of Traumas and Immune Function: Health Implications for Psychotherapy // Journal of Consulting and Clinical Psychology. – No. 2 (56). – (April 1988). – Р. 239–245.

Kassam K. S., W. B. Mendes. The Effects of Measuring Emotion: Physiological Reactions to Emotional Situations Depend on Whether Someone Is Asking // PLoS One. – No. 7 (8). – (June 5, 2013).

Kaliman P., Alvarez-Lуpez Alvarez-López M. J., Cosín-Tomás M.. Rapid Changes in Histone Deacetylases and Inflammatory Gene Expression in Expert Meditators // Psychoneuroendocrinology. – No. 40. – (February 2014). – Р. 96–107.

Kerr C. E., Sacchet M. D., Lazar S. W., et al. Mindfulness Starts with the Body: Somatosensory Attention and Top-Down Modulation of Cortical Alpha Rhythms in Mindfulness Meditation // Frontiers in Human Neuroscience. – No. 7. – (February 13, 2013). – Р. 12.

Hölzel B. K., Carmody J., Vangel M., et al. Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density // Psychiatry Research. – No. 1 (191). – January 30, 2011). – Р. 36–43.

Singleton O., Hölzel B. K., Vangel M. Change in Brainstem Gray Matter Concentration Following a Mindfulness-Based Intervention Is Correlated with Improvement in Psychological Well-Being // Frontiers in Human Neuroscience. – No. 8 – (February 18, 2014). – Р. 33.

Siegel D. J. Brainstorm: The Power and Purpose of the Teenage Brain. – NY: Penguin, 2014. Р. 40–43, 46–47.

Pace T. W., Negi L. T., Dodson-Lavelle B., et al. Engagement with Cognitively Based Compassion Training Is Associated with Reduced Salivary C-Reactive Protein from Before to After Training in Foster Care Program Adolescents // Psychoneuroendocrinology. – No. 2 (38). – (February 2013). – Р. 294–299.

At End-Of-The Line Prison, An Unlikely Escape (February 8, 2011). См.: http://www.npr.org/2011/02/08/133505880/at-end-of-the-line-prison-an-unlikely-escape (данные на 23 февраля 2015 г.).

Gordon J. Unstuck: Your Guide to the Seven-Stage Journey out of Depression. – NY: Penguin, 2008. – Р. 296–298.

Cohen D. L., Wintering N., Tolles V., et al. Cerebral Blood Flow Effects of Yoga Training: Preliminary Evaluation of Four Cases // Journal of Alternative and Complementary Medicine. – No. 1 (15). – (January 2009). – Р. 9–14.

Streeter C. C., Jensen J. E., Perlmutter R. M., et al. Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study // Journal of Alternative and Complementary Medicine. No. 4 (13). – (May 2007 г.). – Р. 419–426.

Bravo J. A., Forsythe P., Chew M. V., et al. Ingestion of Lactobacillus Strain Regulates Emotional Behavior and Central GABA Receptor Expression in a Mouse via the Vagus Nerve // Proceedings of the National Academy of Sciences of United States of America. – No. 38 (108, (September 20, 2011). – Р. 16 050–16 055.

Fleshner M. The Gut Microbiota: A New Player in the Innate Immune Stress Response? // Brain, Behavior, and Immunity. – No. 3 (25). – (March 2011). – Р. 395–396; Bailey M. T., Dowd S. E., Galley J. D., et all. Exposure to a Social Stressor Alters the Structure of the Intestinal Microbiota: Implications for Stressor-Induced Immunomodulation // Brain Behavior, and Immunity. No. 3 (25). – (March 2011). – Р. 397–407.

Epplein M., Zheng Y., Zheng W., et all. Quality of Life After Breast Cancer Diagnosis and Survival // Journal of Clinical Oncology. – No. 4 (29). – (February 1, 2011). – Р. 406–12; Brown R. F., Tennant C. C., Sharrock M., et al. Relationship Between Stress and Relapse in Multiple Sclerosis: Part II. Direct and Indirect Relationships // Multiple Sclerosis Journal. – No. 4 (12,). – (August 2006). – Р. 465–475.

Gouin J. P., Carter C. S., Pournajafi-Nazarloo H., et al. Marital Behavior, Oxytocin, Vasopressin, and Wound Healing // Psychoneuroendocrinology. – No. 7 (35). – (August 2010). – Р. 1082–1090.

Глава седьмая. Профессиональная помощь в ликвидации посттравматического синдрома, связанного с негативным детским опытом

Kornfield J. Psychotherapy/Meditation: Even the Best Meditators Have Old Wounds to Heal. См.: http://buddhanet.net/psymed1.htm (ланные на 12 августа 2014 г.).

Morath J., Moreno-Villanueva M., et al. Effects of Psychotherapy on DNA Strand Break Accumulation Originating from Traumatic Stress // Psychotherapy and Psychosomatics. – 2014. – No. 5 (83). – Р. 289–297.

Siegel B. The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing. – Novato, CA: New World Library, 2013. – Р. 33

Pascual-Leone A., Nguyet D., Cohen L. G., et al. Modulation of Muscle Responses Evoked by Transcranial Magnetic Stimulation During the Acquisition of New Fine Motor Skills // Journal of Neurophysiology. – No. 3 (74). – (September1995). – Р. 1037–1045.

Kam-Hansen S., Jakubowski M., Kelley J. M., et al. Altered Placebo and Drug Labeling Changes the Outcome of Episodic Migraine Attacks // Science Translational Medicine. – No. 6 (218). – (January 8, 2014).

Rosenthal M. Before the World Intruded: Conquering the Past and Creating the Future. – Palm Beach Gardens, FL: Your Life After Trauma, LLC, 2012. – Р. 193–202.

Kluetsch R. C., Ros T., Théberge, J., Frewen P. A., et al. Plastic Modulation of PTSD Resting-State Networks and Subjective Wellbeing by EEG Neurofeedback // ACTA Psychiatrica Scandinavica. – No. 2 (130). – (August 2014). – Р. 123–136.

Specter M. Can Neuroscience Help Us Rewrite Our Most Traumatic Memories. – The New Yorker Dept. of Psychiatry. – Р. 46–47.

Schiller D., Monfils M. H., Raio C. M., et al. Preventing the Return of Fear in Humans Using Reconsolidation Update Mechanisms // Nature. – No. 463 (7277). – (January 7, 2010). – Р. 49–53.