Читать книгу "Еда для радости. Записки диетолога - Елена Мотова"

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Клейковина в черно-белом мире

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Как перестать бояться фитатов и полюбить бобовые

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Глава 9. Картошка и бананы Как банан мир завоевал: суперфуд или отрава?

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Сладкая парочка – глюкоза и инсулин

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Гликемический индекс

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Средиземноморский стиль питания

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