Читать книгу "Еда для радости. Записки диетолога - Елена Мотова"

Секрет вечной жизни – ягоды годжи

16. Линдстром М. Вынос мозга! Как маркетологи манипулируют нами и убеждают покупать их товары. М.: “Альпина Бизнес Букс”, 2012.

17. Amagase H., Nance D. A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) juice, GoChi™. The Journal of Alternative and Complementary Medicine. 2008; 14(4): 403-412.

18. Goji. MedlinePlus. 2019 (https://medlineplus.gov/druginfo/natural/1025.html).

Зачем нам суперфуды?

19. Guidance on the scientific requirements for health claims related to antioxidants, oxidative damage and cardiovascular health. EFSA Journal. 2011; 9(12): 2474.

20. What Are Superfoods and Are They Really Super? The European Food Information Council. 2012 (https://www.eufic.org/en/who-we-are/who-we-are-eufic/).

21. Miracle foods myths and the media. NHS. 2011 (https://www.nhs.uk/news/2011/02February/Documents/BTH_Miracle_foods_report.pdf).

22. Hyslop G. What’s new on shelf: potato chips studded with real gold leaf, vegan bacon chips that are all the rage and a new cookie dough from Nestlé. Bakery and Snacks. 2019 (https://www.bakeryandsnacks.com/Article/2019/01/10/What-s-new-on-shelf-potato-chips-studded-with-real-gold-leaf-vegan-bacon-chips-that-are-all-the-rage-and-a-new-cookie-dough-from-Nestle).

Часть вторая. Продукты и питательные вещества без истерик и упрощений Глава 7. Знакомимся с основными пищевыми группами Что нам есть?

1. Canada’s Dietary Guidelines. Government of Canada, 2019 (https://food-guide.canada.ca/en/guidelines/).

2. Tарелка здорового питания. Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/translations/russian/).

Питание идеальное и реальное

3. Врачи рассказали, почему нельзя есть много мандаринов. “РИА Новости”. 2019 (https://ria.ru/20191126/1561588933.html).

Пищевые группы

4. 2015-2020 Dietary Guidelines for Americans (8th ed.). U. S. Department of Health and Human Services and U. S. Department of Agriculture. 2015 (https://health.gov/dietaryguidelines/2015/).

5. Agnoli C., Baroni L., Bertini I. et al. Position paper on vegetarian diets from the working group of the Italian Society of Human Nutrition. Nutrition, Metabolism and Cardiovascular Diseases. 2017; 27(12): 1037-1052.

6. Sugary Drinks. Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/).

Глава 8. Непростые углеводы: злаки, крупы и бобовые Крупа “Артек” и каша “Дружба”

1. Pereira M. A., Jacobs D. R., Jr, Slattery M. L. et al. The Association of Whole Grain Intake and Fasting Insulin in a Biracial Cohort of Young Adults: The CARDIA Study. CVD prevention: the journal of the International Society and Federation of Cardiology. 1998; 1(3): 231-242.

2. Ludwig D. S., Pereira M. A., Kroenke C. H. et al. Dietary fiber, weight gain, and cardiovascular disease risk factors in young adults. Journal of the American Medical Association. 1999; 282(16): 1539-1546.

3. Mozaffarian R. S., Lee R. M., Kennedy M. A. et al. Identifying whole grain foods: A comparison of different approaches for selecting more healthful whole grain products. Public Health Nutrition. 2013; 16(12): 2255-2264.

Углеводы: все сложно

4. Interactive Nutrition Facts Label. U. S. Food and Drug Administration (https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#dietary-fiber). – Больше информации о клетчатке.

5. Thompson S. V., Hannon B. A., An R. et al. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: A systematic review and meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition. 2017; 106: 1514-1528.

Ода клетчатке

6. O’Grady J., O’Connor E. M., Shanahan F. Review article: dietary fiber in the era of microbiome science. Alimentary Pharmacology amp; Therapeutics. 2019; 49(5): 506-515.

7. Hills R. D., Pontefract B. A., Mishcon H. R., Black C. A., Sutton S. C., Theberge C. R. Gut microbiome: Profound implications for diet and disease. Nutrients. 2019; 11(7).

8. Dietary fiber: Essential for a healthy diet. Mayo Clinic. 2018 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983).

9. FoodData Central. U. S. Department of Agriculture (https://fdc.nal.usda.gov/). – Данные о пищевой ценности и содержании питательных веществ в продуктах.

10. Tang G., Wang D., Long J. et al. Meta-analysis of the association between whole grain intake and coronary heart disease risk. American Journal of Cardiology. 2015; 115: 625-629.

11. Aune D., Norat T., Romundstad P. et al. Whole grain and refined grain consumption and the risk of type 2 diabetes: A systematic review and dose-response meta-analysis of cohort studies. European Journal of Epidemiology. 2013; 28: 845-858.

12. Eat wholegrains, vegetables, fruit amp; beans. World Cancer Research Fund International (https://www.wcrf.org/dietandcancer/recommendations/wholegrains-veg-fruit-beans). – Рекомендации Мирового фонда исследований рака по потреблению цельнозерновых продуктов, овощей, фруктов и бобовых.

Так ли страшен глютен, как его малюют?

13. Schuppan D., Dieterich W. Pathogenesis, epidemiology, and clinical manifestations of celiac disease in adults. UpToDate. 2019 (https://www.uptodate.com/contents/pathogenesis-epidemiology-and-clinical-manifestations-of-celiac-disease-in-adults).

14. Singh P., Arora A., Strand T. A. et al. Global Prevalence of Celiac Disease: Systematic Review and Meta-analysis. Clinical Gastroenterology and Hepatology. 2018; 16(6): 823-836.e2.

15. van Berge-Henegouwen G., Mulder C. Pioneer in the gluten free diet: Willem-Karel Dicke 1905-1962, over 50 years of gluten free diet. Gut. 1993; 34(11): 1473-1475.

16. Anderson C., Frazer A., French J. et al. Coeliac disease: gastrointestinal studies and the effect of dietary wheat flour. The Lancet. 1952; 259(6713): 836-842.

17. Sources of Gluten. Celiac Disease Foundation (https://celiac.org/live-gluten-free/glutenfreediet/sources-of-gluten/).

18. Kelly K. P. Diagnosis of celiac disease in adults. UpToDate. 2019 (https://www.uptodate.com/contents/diagnosis-of-celiac-disease-in-adults).