Читать книгу "Мифы о диетах. Наука о том, что мы едим - Тим Спектор"

И последнее. Я попытался разобраться в большой и быстро развивающейся области науки, а потому, несмотря на всю полученную помощь, я наверняка наделал немало ошибок и что-то упустил. За все это я с радостью готов взять ответственность.

ПРИМЕЧАНИЯ

Предисловие. Вкус болезни

1. Imamura, F., The Lancet Global Health (2015); 3 (3): e132 DOI: 10.1016/­S2214-109X(14)70381-X. Dietary quality among men and women in 187 countries in 1990 and 2010: a systematic assessment.

2. Pietiläinen, K.H., Int J Obes (Mar 2012); 36 (3): 456–64. Does dieting make you fat? A twin study.

3. Ochner, C.N., Lancet Diabetes Endocrinol (11 Feb 2015); pii: S22138587(15)00009-1. doi: 10.1016/­S2213-8587(15)00009-1. Treating obesity seriously: when recommendations for lifestyle change confront biological adaptations.

4. Goldacre, B., Bad Science (Fourth Estate, 2008); www.quackwatch.com/­04­Consumer­Education/­nutritionist.html.

1. Чего нет на этикетке. Микробы

1. Fernández, L., Pharmacol Res (Mar 2013); 69 (1): 1–10. The human milk microbiota: origin and potential roles in health and disease.

2. Aagaard, K., Sci Transl Med (21 May 2014); 6 (237): 237ra65. The placenta harbors a unique microbiome.

3. Funkhouser, L.J., PLoS Biol (2013); 11 (8): e1001631. Mom knows best: the universality of maternal microbial transmission.

4. Koren, O., Cell (3 Aug 2012); 150 (3): 470–80. Host remodeling of the gut microbiome and metabolic changes during pregnancy.

5. Hansen, C.H., Gut Microbes (May–Jun 2013); 4 (3): 241–5. Customizing laboratory mice by modifying gut microbiota and host immunity in an early ‘window of opportunity’.

6. http://­www.britishgut.org and http://­www.americangut.org.

7. Afshinnekoo, E., CELS (2015); http://­dx.doi.org/­10.1016/­j.cels.2015.01.0012015. Geospatial resolution of human and bacterial diversity with city-scale metagenomics.

2. Энергия и калории

1. Kavanagh, K., Obesity (Jul 2007); 15 (7): 1675–84. Trans fat diet induces abdominal obesity and changes in insulin sensitivity in monkeys.

2. Novotny, J.A., American Journal of Clinical Nutrition (1 Aug 2012); 96 (2): 296–301. Discrepancy between the Atwater Factor predicted and empirically measured energy values of almonds in human diets.

3. Bleich, S.N., Am J Prev Med (6 Oct 2014); pii: S07493797(14)00493-0. Calorie changes in chain restaurant menu items: implications for obesity and evaluations of menu labelling.

4. Sun, L., Physiol Behav (Feb 2015); 139: 505–10. The impact of eating methods on eating rate and glycemic response in healthy adults.

5. Sacks, F.M., JAMA (17 Dec 2014); 312: 2531–41. Effects of high vs low GI of dietary carbohydrate and insulin sensitivity: the OmniCarb RCT.

6. Bouchard, C., N Engl J Med (24 May 1990); 322 (21): 1477–82. The response to long-term overfeeding in identical twins.

7. Samaras, K., J Clin Endocrinol Metab (Mar 1997); 82 (3): 781–5. Independent genetic factors determine the amount and distribution of fat in women after the menopause.

8. Stubbe, J.H., PLoS One (20 Dec 2006); 1: e22. Genetic influences on exercise participation in 37,051 twin pairs from seven countries.

9. Neel, J.V., Am J Hum Genet (Dec 1962); 14: 353–62. Diabetes mellitus: a ‘thrifty’ genotype rendered detrimental by ‘progress’?

10. Song, B., J Math Biol (2007) 54: 27–43. Dynamics of starvation in humans.

11. Speakman, J.R., Int J Obes (Nov 2008); 32 (11): 1611–17. Thrifty genes for obesity: the ‘drifty gene’ hypothesis.

12. Speakman, J.R., Physiology (Mar 2014); 29 (2): 88–98. If body fatness is under physiological regulation, then how come we have an obesity epidemic?

13. Mustelin, L., J Appl Physiol (1985) (Mar 2011); 110 (3): 681–6. Associations between sports participation, cardiorespiratory fitness, and adiposity in young adult twins.

14. Ogden, C.L., JAMA (26 Feb 2014); 311 (8): 806–14. Prevalence of childhood and adult obesity in the United States, 2011–12.

15. Rokholm, B., Obes Rev (Dec 2010); 11 (12): 835–46. The levelling off of the obesity epidemic since the year 1999 — a review of evidence and perspectives.

16. Lee, R.J., J Clin Invest (3 Mar 2014); 124 (3): 1393–405. Bitter and sweet taste receptors regulate human upper respiratory innate immunity.

17. Negri, R., J Pediatr Gastroenterol Nutr (May 2012); 54 (5): 624–9. Taste perception and food choices.

18. Keskitalo, K., Am J Clin Nutr (Aug 2008); 88 (2): 263–71. The Three-factor Eating Questionnaire, body mass index, and responses to sweet and salty fatty foods: a twin study of genetic and environmental associations.

19. Fushan, A.A., Curr Biol (11 Aug 2009); 19 (15): 1288–9. Allelic polymorphism within the TAS1R3 promoter is associated with human taste sensitivity to sucrose.

20. Mennella, J.A., PLoS One (2014); 9 (3): e92201. Preferences for salty and sweet tastes are elevated and related to each other during childhood.

21. Mosley, M., Fast Exercise (Atria Books, 2013).

22. Stubbe, J.H., PLoS One (20 Dec 2006); 1: e22. Genetic influences on exercise participation in 37,051 twin pairs from seven countries.

23. den Hoed, M., Am J Clin Nutr (Nov 2013); 98 (5): 1317–25. Heritability of objectively assessed daily physical activity and sedentary behavior.

24. Archer, E., Mayo Clin Proc (Dec 2013); 88 (12): 1368–77. Maternal inactivity: 45-year trends in mothers’ use of time.

25. Gast, G-C. M., Int J Obes (2007); 31: 515–20. Intra-national variation in trends in overweight and leisure time physical activities in the Netherlands since 1980: stratification according to sex, age and urbanisation degree.

26. Westerterp, K.R., Int J Obes (Aug 2008); 32 (8): 1256–63. Physical activity energy expenditure has not declined since the 1980s and matches energy expenditures of wild mammals.