Читать книгу "Умные калории: как больше есть, меньше тренироваться, похудеть и жить лучше - Джонатан Бэйлор"

73. Volek, Jeff, and Stephen D. Phinney. The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. Lexington, KY: Beyond Obesity, 2011.

74. Wertheimer, E, and B Shapiro. “The Physiology of Adipose Tissue.” Physiol Rev 28 (1948): 451.

75. Brownell, Kelly, and Katherine Battle Horgen. Food Fight. 1st ed. New York: McGraw-Hill, 2004.

76. A sampling of supporting research includes the following studies: Harris, RB, and RJ Martin, “Specific Depletion of Body Fat in Parabiotic Partners of Tube-Fed Obese Rats,” Am J Physiol 247(2 pt. 2) (1984): R380–86, PubMed PMID: 6431831; Harris, RB, and RJ Martin, “Influence of Diet on the Production of a ‘Lipid-Depleting’ Factor in Obese Parabiotic Rats,” J Nutr 116(10) (1986): 2013–27, PubMed PMID: 3772528; Harris, RB, and RJ Martin, “Metabolic Response to a Specific Lipid-Depleting Factor in Parabiotic Rats,” Am J Physiol 250(2 pt. 2) (1986): R276–86, PubMed PMID: 3511738; Havel, PJ, “Update on Adipocyte Hormones: Regulation of Energy Balance and Carbohydrate/Lipid Metabolism,” Diabetes 53 suppl. 1 (2004): S143–51, review, PubMed PMID: 14749280; and Parameswaran, SV, AB Steffens, GR Hervey, and L de Ruiter, “Involvement of a Humoral Factor in Regulation of Body Weight in Parabiotic Rats,” Am J Physiol 232(5) (1977): R150–57, PubMed PMID: 324294.

77. Kraemer, FB, and WJ Shen. “Hormone-Sensitive Lipase Knockouts.” Nutr Metab (Lond) 3 (2006 Feb 10): 12; PubMed PMID: 16472389; PubMed Central PMCID: PMC1391915.

78. Polak, P, N Cybulski, JN Feige, J Auwerx, MA Rьegg, and MN Hall. “Adipose-Specific Knockout of Raptor Results in Lean Mice with Enhanced Mitochondrial Respiration.” Cell Metab 8(5) (2008): 399–410; PubMed PMID: 19046571.

79. Havel, PJ. “Update on Adipocyte Hormones: Regulation of Energy Balance and Carbohydrate/Lipid Metabolism.” Diabetes 53 suppl 1 (2004): S143–51; review; PubMed PMID: 14749280.

80. Le Magnen, J. “Is Regulation of Body Weight Elucidated.” Neurosci Biobehav Rev 8(4) (1984): 515–22; review; PubMed PMID: 6392951.

81. Havel, PJ. “Dietary Fructose: Implications for Dysregulation of Energy Homeostasis and Lipid/Carbohydrate Metabolism.” Nutr Rev 63(5) (2005): 133–57; review; PubMed PMID: 15971409.

82. Bruch, Hilde. The Importance of Overweight. New York: Norton, 1957.

83. Friedman, JM. “Modern Science versus the Stigma of Obesity.” Nat Med 10(6) (2004): 563–69; review; PubMed PMID: 15170194.

84. Dabelea, D. “The Predisposition to Obesity and Diabetes in Offspring of Diabetic Mothers.” Diabetes Care 30 suppl 2 (2007): S169–74; review; erratum in Diabetes Care 30(12) (2007): 3154; PubMed PMID: 17596467. The one-in-three statistic is from http://www.heart.org/HEARTORG/Getting Healthy/Overweight-in-Children_UCM_ 304054_Article.jsp and http://www.heart.org/idc/groups/heart-public/ @wcm/@fc/documents/downloadable/ucm_304175.pdf.

85. Eaton, SB, SB Eaton 3rd, and MJ Konner. “Paleolithic Nutrition Revisited: A Twelve-Year Retrospective on Its Nature and Implications.” Eur J Clin Nutr 51(4) (1997): 207–16; review; PubMed PMID: 9104571.

86. Cordain L, SB Eaton, A Sebastian, N Mann, S Lindeberg, BA Watkins, JH O’Keefe, and J Brand-Miller. “Origins and Evolution of the Western Diet: Health Implications for the 21st Century.” Am J Clin Nutr 81(2) (2005): 341–54; review; PubMed PMID: 15699220.

87. Boyd, S, Melvin Konner, Marjorie Shostak, and MD Eaton. The Paleolithic Prescription: A Program of Diet and Exercise and a Design for Living. New York: HarperCollins, 1989.

88. Skerrett, PJ, and WC Willett. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. New York: Free Press, 2005.

89. Weinberg, SL. “The Diet-Heart Hypothesis: A Critique.” J Am Coll Cardiol 43(5) (2004): 731–33; review; PubMed PMID: 14998608.

90. Jacobson, Michael F. Nutrition Scoreboard. New York: Avon Books, 1975.

91. E-mail correspondence with Donald Layman, October 3, 2012.

92. Nestle, Marion. Food Politics: How the Food Industry Influences Nutrition and Health. Rev. and expanded ed. California Studies in Food and Culture. Berkeley: University of California Press, 2002.

93. Skerrett and Willett. Eat, Drink, and Be Healthy.

94. Ottoboni, A, and F Ottoboni. “The Food Guide Pyramid: Will the Defects Be Corrected?” J Am Phys Surg 9 (2004): 109–13.

95. Truswell, AS. “Evolution of Dietary Recommendations, Goals, and Guidelines.” Am J Clin Nutr 45(5 suppl) (1987): 1060–72; review; PubMed PMID: 3554965.

96. Harper, AE. “Dietary Goals — A Skeptical View.” Am J Clin Nutr 31(2) (1978): 310–21; review; PubMed PMID: 341685.

97. Truswell. “Evolution of Dietary Recommendations.”

98. Council for Responsible Nutrition. “Resolution Endorsing Dietary Goals for the United States Presented to Members of the Senate Select Committee on Nutrition and Human Needs.” May 12, 1977. Comm Nutr Inst Weekly Report 7, no. 21 (1977): 4.

99. Yerushalmy, J, and HE Hilleboe. “Fat in the Diet and Mortality from Heart Disease: A Methodologic Note.” N Y State J Med 57(14) (1957): 2343–54; PubMed PMID:13441073.

100. Enig, Mary G., and Sally Fallon. Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats. New York: Plume, 2006.

101. Skerrett and Willett. Eat, Drink, and Be Healthy.

102. Siri-Tarino, PW, Q Sun, FB Hu, and RM Krauss. “Meta-Analysis of Prospective Cohort Studies Evaluating the Association of Saturated Fat with Cardiovascular Disease.” Am J Clin Nutr (2010); Epub ahead of print, January 13, 2010; PubMed PMID: 20071648.

103. Multiple Risk Factor Intervention Trial Research Group. “Multiple Risk Factor Intervention Trial: Risk Factor Changes and Mortality Results.” JAMA 248(12) (1982): 1465–77; PubMed PMID: 7050440.

104. Howard, BV, L Van Horn, J Hsia, JE Manson, ML Stefanick, S Wassertheil- Smoller, LH Kuller, AZ LaCroix, RD Langer, NL Lasser, CE Lewis, MC Limacher, KL Margolis, WJ Mysiw, JK Ockene, LM Parker, MG Perri, L Phillips, RL Prentice, J Robbins, JE Rossouw, GE Sarto, IJ Schatz, LG Snetselaar, VJ Stevens, LF Tinker, M Trevisan, MZ Vitolins, GL Anderson, AR Assaf, T Bassford, SA Beresford, HR Black, RL Brunner, RG Brzyski, B Caan, RT Chlebowski, M Gass, I Granek, P Greenland, J Hays, D Heber, G Heiss, SL Hendrix, FA Hubbell, KC Johnson, and JM Kotchen. “Low-Fat Dietary Pattern and Risk of Cardiovascular Disease: The Women’s Health Initiative Randomized Controlled Dietary Modification Trial.” JAMA 295(6) (2006): 655–66; PubMed PMID: 16467234.

105. Willett, W. “Challenges for Public Health Nutrition in the 1990s.” Am J Public Health 80(11) (1990): 1295–98; PubMed PMID: 2240291; PubMed Central PMCID: PMC1404889.

106. Hu, FB, JE Manson, and WC Willett. “Types of Dietary Fat and Risk of Coronary Heart Disease: A Critical Review.” J Am Coll Nutr 20(1) (2001): 5–19; review.