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Соль – белый яд или нет?

29. Курлански М. Всеобщая история соли. М.: “Колибри”, 2007.

30. Higdon J., Drake V. J., Delage B. Sodium (Chloride). Linus Pauling Institute. 2019 (https://lpi.oregonstate.edu/mic/minerals/sodium).

31. Dietary Reference Intakes For Water, Potassium, Sodium, Chloride, And Sulfate. The Washington, D.C.: National Academies Press, 2004 (https://www.nap.edu/read/10925/chapter/1).

32. Здоровое питание. ВОЗ. 2018 (https://www.who.int/ru/news-room/fact-sheets/detail/healthy-diet).

33. Часто задаваемые вопросы о соли. ВОЗ (http://www.euro.who.int/ru/health-topics/disease-prevention/nutrition/news/news/2011/10/reducing-salt-intake/frequently-asked-questions-about-salt-in-the-who-european-region).

34. Appel L. Salt intake, salt restriction, and primary (essential) hypertension. UpToDate. 2020 (https://www.uptodate.com/contents/salt-intake-salt-restriction-and-primary-essential-hypertension).

35. Appel L. J., Brands M. W., Daniels S. R. et al. Dietary approaches to prevent and treat hypertension: a scientific statement from the American Heart Association. Hypertension. 2006; 47(2): 296-308.


Почему нас тянет на соленое

36. Zeratsky K. What’s the difference between sea salt and table salt? Mayo Clinic. 2019 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sea-salt/faq-20058512).

37. Salt and Your Health. Queen Mary University of London (http://www.actiononsalt.org.uk/salthealth/).

38. Sodium-Controlled Diet. Cleveland Clinic. 2019 (https://my.clevelandclinic.org/health/articles/15426-sodium-controlled-diet). – Дополнительная информация о заменителях соли.

39. Olendzki B. Patient education: Low-sodium diet (Beyond the Basics). UpToDate. 2020 (https://www.uptodate.com/contents/low-sodium-diet-beyond-the-basics).

40. Потребление натрия для взрослых и детей. ВОЗ. 2013 (https://apps.who.int/iris/bitstream/handle/10665/77985/WHO_NMH_NHD_13.2_rus.pdf).


Йодированная соль – это хорошо?

41. Мельниченко Г. А, Трошина Е. А., Платонова Н. М. и др. Йододефицитные заболевания щитовидной железы в Российской Федерации: современное состояние проблемы. Аналитический обзор публикаций и данных официальной государственной статистики (Росстат). Consilium Medicum. 2019; 21(4): 14-20.

42. Assessment of iodine deficiency disorders and monitoring their elimination: a guide for programme managers (3rd ed.). Geneva: World Health Organization, 2007.

43. Aburto N., Abudou M., Candeias V., Wu T. Effect and safety of salt iodization to prevent iodine deficiency disorders: A systematic review with meta-analyses. Geneva: World Health Organization, 2014 (http://apps.who.int/iris/bitstream/10665/148175/1/9789241508285_eng.pdf).

44. McNeil Jr. D. G. Should We Be Buying Iodized Salt? The New York Times. 2017 (https://www.nytimes.com/2017/07/21/well/eat/should-we-be-buying-iodized-salt.html).

45. Iodine deficiency in the UK: grabbing the low-hanging fruit. The Lancet. Diabetes amp; endocrinology. 2016; 4(6): 469.

46. Минздрав предложил запретить хлеб без йода. Meduza. 2019 (https://meduza.io/news/2019/11/15/minzdrav-predlozhil-zapretit-hleb-bez-yoda).

47. Vitti P. Iodine deficiency disorders. UpToDate. 2020 (https://www.uptodate.com/contents/iodine-deficiency-disorders).

48. Tonacchera M., Dimida A., De Servi M. et al. Iodine fortification of vegetables improves human iodine nutrition: in vivo evidence for a new model of iodine prophylaxis. The Journal of clinical endocrinology and metabolism. 2013; 98(4): E694-E697.

49. Об утверждении порядка оказания медицинской помощи по профилю “акушерство и гинекология (за исключением использования вспомогательных репродуктивных технологий)”. Минздрав РФ. 2012 (https://www.garant.ru/products/ipo/prime/doc/70252632/).


Глава 14. А у вас молоко убежало! Самый спорный продукт

1. Tucker S. D. Quacks! Dodgy Doctors and Foolish Fads Throughout History (1st ed.). Amberley Publishing, 2019.

2. Stromberg J. Mucus is gross. But here are 9 things you should know about it. Vox. 2015 (https://www.vox.com/2015/2/11/8013065/mucus-snot-boogers).

3. Balfour-Lynn I. M. Milk, mucus and myths. Archives of disease in childhood. 2019; 104(1): 91-93.

4. Jarvinen-Seppo K. M. Milk allergy: Clinical features and diagnosis. UpToDate. 2020 (https://www.uptodate.com/contents/milk-allergy-clinical-features-and-diagnosis).


Молочные реки и лактазная недостаточность

5. Gerbault P., Liebert A., Itan Y. et al. Evolution of lactase persistence: an example of human niche construction. Philosophical transactions of the Royal Society of London. Series B, Biological sciences. 2011; 366(1566): 863-877.

6. Hammer H. F., Högenauer C. Lactose intolerance: Clinical manifestations, diagnosis, and management. UpToDate. 2020 (https://www.uptodate.com/contents/lactose-intolerance-clinical-manifestations-diagnosis-and-management).

7. Боринская С. А., Козлов А. И., Янковский Н. К. Гены и традиции питания. “Антропогенез. ру”. 2009 (http://antropogenez.ru/article/293/).

8. Scrimshaw N. S., Murray E. B. The acceptability of milk and milk products in populations with a high prevalence of lactose intolerance. The American journal of clinical nutrition. 1988; 48(Suppl. 4): 1079-1159.

9. Lactose intolerance. Symptoms and causes. Mayo Clinic. 2020 (https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232).

10. Suarez F. L., Savaiano D. A., Levitt M. D. A comparison of symptoms after the consumption of milk or lactose-hydrolyzed milk by people with self-reported severe lactose intolerance. The New England Journal of Medicine. 1995; 333(1): 1-4.


Мифы о кальции в молоке и в костях

11. Ross A. Modern nutrition in health and disease (11th ed.). Lippincott Williams amp; Wilkins, 2014.

12. Lanham-New S. A., Hill T. R., Gallagher A. M. et al. Introduction to Human Nutrition (3rd ed.). Wiley-Blackwell, 2019.

13. Calcium. Fact Sheet for Health Professionals. NIH. 2020 (https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/).

14. Vitamin and mineral requirements in human nutrition: report (2d ed.). Geneva: World Health Organization, 2004 (https://apps.who.int/iris/bitstream/handle/10665/42716/9241546123.pdf).

15. Cormick G., BelizÁn J. M. Calcium Intake and Health. Nutrients. 2019; 11(7): 1606.

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