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14–18 лет

38

19–30 лет

38

31–50 лет

38

51–70 лет

30

> 70 лет

30

Женщины

Рекомендованное количество пищевых волокон, г

9–13 лет

26

14–18 лет

26

19–30 лет

25

31–50 лет

25

51–70 лет

21

> 70 лет

21

Во время беременности

28

Во время кормления

29

Библиография

Мечников, И. И. Этюды оптимизма. М.: Главная редакция литературы на иностранных языках издательства «Наука», 1988.

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