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Mirzaei H, Suarez JA, Longo VD. Protein and amino acid restriction, aging and disease: from yeast to humans. Trends Endocrinol Metab. 2014;25(11):558–66. https://pubmed.ncbi.nlm.nih.gov/25153840/

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Meroño T, Zamora-Ros R, Hidalgo-Liberona N, et al. Animal protein intake is inversely associated with mortality in older adults: the InCHIANTI study. J Gerontol A Biol Sci Med Sci. 2022;77(9):1866–72. https://pubmed.ncbi.nlm.nih.gov/34849845/

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Naghshi S, Sadeghi O, Willett WC, Esmaillzadeh A. Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2020;370:m2412. https://pubmed.ncbi.nlm.nih.gov/32699048/

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Zhong VW, Allen NB, Greenland P, et al. Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysis. Int J Epidemiol. 2021;50(1):223–33. https://pubmed.ncbi.nlm.nih.gov/33411911/

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Schüler R, Markova M, Osterhoff MA, et al. Similar dietary regulation of IGF-1-and IGF-binding proteins by animal and plant protein in subjects with type 2 diabetes. Eur J Nutr. 2021;60(6):3499–504. https://pubmed.ncbi.nlm.nih.gov/33686453/

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Kahleova H, Fleeman R, Hlozkova A, Holubkov R, Barnard ND. A plant-based diet in overweight individuals in a 16-week randomized clinical trial: metabolic benefits of plant protein.