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116. Role of phosphatidylcholine: “Choline,” Oregon State University Linus Pauling Institute Micronutrient Information Center, Accessed April 2017, http://lpi.oregonstate.edu/mic/other-nutrients/choline.

117. Phosphatidylcholine helps move triglycerides: “Choline,” Oregon State University Linus Pauling Institute Micronutrient Information Center, Accessed April 2017, http://lpi.oregonstate.edu/mic/other-nutrients/choline.

12. Курс «Замочить и оттереть». Первые две недели

118. Choline: An Essential Nutrient for Public Health: Steven H. Zeisel, M.D., Ph.D.; Kerry-Anda Costa, Ph.P, Nutr. Rev., November 2009, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/

119. Polymorphism of the PEMT gene and susceptibility to nonalcoholic fatty liver disease (NAFLD), Faseb J., 19 August 2005, http://www.ncbi.nlm.nih.gov/pubmed/16051693

120. Choline and risk of neural tube defects in a folate-fortified population, Epidemiology, September 2009, http://www.ncbi.nlm.nih.gov/pubmed/19593156

121. Choline Intake During Pregnancy and Child Cognition at Age 7 Years, Am. J Epidemiol, 15 June 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676149

122. Early second trimester maternal plasma choline and betaine are related to measures of early cognitive development in term infants, PLoS One, August 2012, http://www.ncbi.nlm.nih.gov/pubmed/22916264

123. Choline: an essential nutrient for public health, Zeisel SH, da Costa KA, Nutr. Rev., November 2009, http://www.ncbi.nlm.nih.gov/pubmed/19906248

124. Choline: Critical Role During Fetal Development and Dietary Requirements in Adults, Steven H. Zeisel, Annu Rev Nutr, 2006, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939

125. Benefits of organic food: Aubrey, Allison. “Is Organic More Nutritious? New Study Adds To The Evidence,” NPR, 18 February 2016, http://www.npr.org/sections/thesalt/2016/02/18/467136329/is-organic-more-nutritious-new-study-adds-to-the-evidence.

126. Dirtiest fruits and vegetables: “All 48 Fruits and Vegetables With Pesticide Residue Data,” Environmental Working Group (EWG), Accessed April 2017, https://www.ewg.org/foodnews/list.php.

13. Рецепты по «чистке» генов

14. Анкета № 2: Какие гены нуждаются в дополнительной «чистке»?

15. Курс «Чистка пятен». Вторые две недели

127. Metformin increases histamine: Yee, SW. et al. “Prediction and validation of enzyme and transporter off-targets for metformin,” Journal of Pharmacokinetics and Pharmacodynamics, October 2015, https://www.ncbi.nlm.nih.gov/pubmed/26335661.

128. Aspirin and other NSAIDs led to increased histamine release: Matsuao, H. et al. “Aspirin augments IgE-mediated histamine release from human peripheral basophils via Syk kinase activation,” Allergology International, December 2013, https://www.ncbi.nlm.nih.gov/pubmed/24153330.

129. Aspirin and other NSAIDs led to increased histamine release: Pham, Duy Le et al. “What we know about nonsteroidal anti-inflammatory drug hypersensitivity,” Korean Journal of Internal Medicine, 5 March 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855107/pdf/kjim-2016-085.pdf.

130. Sweating affecting GST/GPX: Genius, SJ. et al. “Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements,” Archives of Environmental Contamination and Toxicology, August 2011, https://www.ncbi.nlm.nih.gov/pubmed/21057782.

131. Damaged glutathione can cause further cell damage: Mulherin, DM., Thurnham, DI., Situnayake, RD. “Glutathione reductase activity, riboflavin status, and disease activity in rheumatoid arthritis,” November 1996, https://www.ncbi.nlm.nih.gov/pubmed/8976642.

132. Damaged glutathione can cause further cell damage: Taniguchi, M., Hara, T. “Effects of riboflavin and selenium deficiencies on glutathione and its relating enzyme activities with respect to lipid peroxide content of rat livers,” Journal of Nutritional Science and Vitaminology, June 1983, https://www.ncbi.nlm.nih.gov/pubmed/6619991.

133. Oral estrogen and hypothyroidism: Mazer, NA. “Interaction of estrogen therapy and thyroid hormone replacement in postmenopausal women,” Thyroid: Official Journal of the American Thyroid Association, 2014, https://www.ncbi.nlm.nih.gov/pubmed/15142374.

134. Niacin lowering blood pressure: Bays, HE., Rader, DJ. “Does nicotinic acid (niacin) lower blood pressure?” International Journal of Clinical Practice, January 2009, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2705821/.

135. Sauna stimulating NOS3: Sobajima, M. et al. “Repeated sauna therapy attenuates ventricular remodeling after myocardial infarction in rats by increasing coronary vascularity of noninfarcted myocardium,” August 2011, https://www.ncbi.nlm.nih.gov/pubmed/21622828.

Заключение: будущее здоровье ваших генов

Приложение A

136. Dr. Lal Path Labs: “VITAMIN B12, ACTIVE; HOLOTRANSCOBALAMIN,” Dr. Lal Path Labs, Accessed April 2017, https://www.lalpathlabs.com/pathology-test/vitamin-b12-active-holotranscobalamin.

137. Intrinsic Factor Blocking Antibody lab test: “Intrinsic Factor Blocking Antibody,” Specialty Labs, Accessed April 2017, http://www.specialtylabs.com/tests/details.asp?id=79461.

138. Deficiency of riboflavin: “Organix Profile Interpretive Guide,” Genova Diagnostics, 2014, https://www.gdx.net/core/interpretive-guides/Organix-IG.pdf.