Читать книгу "Что скрывают противозачаточные. Как вернуть контроль над своими гормонами за 30 дней - Джолин Брайтен"

• четверть стакана измельченного лука – шалота;

• четверть стакана грубо нарезанной свежей петрушки;

• одна чайная ложка сушеного орегано;

• пол чайной ложки чесночного порошка;

• одна чайная ложка морской соли;

• пол чайной ложки цедры лимона;

• одна столовая ложка масла авокадо.

1. Натрите цукини и поместите в марлю, чтобы избавиться от излишков влаги.

2. В миске среднего размера смешайте фарш, лук, петрушку, орегано, чесночный порошок, соль и лимонную цедру.

3. Сожмите марлю с цукини, чтобы избавиться от излишков влаги. Добавьте цукини в фарш и перемешайте.

4. Слепите небольшие котлеты.

5. Разогрейте сковороду на умеренно сильном огне, добавьте масло авокадо. Жарьте котлеты по три минуты с каждой стороны до легкой золотистой корочки и полной готовности.

Приложения

Ответы на тест «Разрушение мифов о менструальном цикле»

1. Ложь

2. Ложь

3. Ложь

4. Правда

5. Ложь

6. Ложь

7. Ложь

8. Ложь

9. Правда

10. Ложь

Ваш пятый основной физиологический показатель

Список литературы

1. О противозачаточных начистоту

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