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184 «тенденцию среди подростков»: K. M. Keyes, J. Maslowsky, A. Hamilton, and J. Schulenberg, The Great Sleep Recession: Changes in Sleep Duration among US Adolescents, 1991–2012, Pediatrics 135, no. 3 (March 2015): 460–68.

184 «преждевременная смерть»: F. P. Cappuccio, D. Cooper, L. D’Elia, P. Strazzullo, and M. A. Miller, Sleep Duration Predicts Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Studies, Eu ro pean Heart Journal 32, no. 12 (June 2011): 1484–92; F. P. Cappuccio, L. D’Elia, P. Strazzullo, and M. A. Miller, Sleep Duration and All- Cause Mortality: A Systematic Review and Meta- Analy sis of Prospective Studies, Sleep 33, no. 5 (May 2010): 585–92; N. T. Ayas, D. P. White, W. K. Al- Delaimy, J. E. Manson, M. J. Stampfer, F. E. Speizer, et al., A Prospective Study of Self- Reported Sleep Duration and Incident Diabetes in Women, Diabetes Care 26, no. 2 (February 1, 2003): 380–84.

185 «подверглась значительным изменениям»: Ford, Cunningham, and Croft, Trends in Self-Reported Sleep Duration.

185 «ночного апноэ»: P. E. Peppard, T. Young, J. H. Barnet, M. Palta, E. W. Hagen, and K. M. Hla, Increased Prevalence of Sleep- Disordered Breathing in Adults, American Journal of Epidemiology 177, no. 9 (May 1, 2013): 1006–14.

186 «способность принимать решения»: V. Venkatraman, S. A. Huettel, L. Y. M. Chuah, J. W. Payne, M. W. L. Chee, Sleep Deprivation Biases the Neural Mechanisms Under lying Economic Preferences, Journal of Neuroscience 31, no. 10 (March 9, 2011): 3712–18.

187 «спали ночь»: D. Pardi, M. Buman, J. Black, G. Lammers, and J. Zeitzer, Eating Decisions Based on Alertness Levels After a Single Night of Sleep Manipulation, In review.

187 «удовольствие от вкусной еды»: S. M. Greer, A. N. Goldstein, and M. P. Walker, The Impact of Sleep Deprivation on Food Desire in the Human Brain, Nature Communications 4 (August 6, 2013): 2259.

188 «Приморскими Альпами, расположенных на границе Франции и Италии»: M. Siffre, Expériences Hors du Temps (Paris, France: Fayard, 1972).

189 «почти в каждой клетке»: Saper, Scammell, and Lu, Hypothalamic Regulation of Sleep; E. Bianconi, A. Piovesan, F. Facchin, A. Beraudi, R. Casadei, F. Frabetti, et al., An Estimation of the Number of Cells in the Human Body, Annals of Human Biology 40, no. 6 (December 2013): 463–71.

189 «супрахиазматическое ядро (СХЯ)»: Saper, Scammell, and Lu, Hypothalamic Regulation of Sleep.

189 «света приходится на середину дня»: G. C. Brainard, J. P. Hanifin, J. M. Greeson, B. Byrne, G. Glickman, and E. Gerner, et al., Action Spectrum for Melatonin Regulation in Humans: Evidence for a Novel Circadian Photoreceptor, Journal of Neuroscience 21, no. 16 (August 15, 2001): 6405–12.

189 «метаболизма и появление аппетита»: Saper, Scammell, and Lu, Hypothalamic Regulation of Sleep.

190 «должна быть высокой»: I. M. McIntyre, T. R. Norman, G. D. Burrows, and S. M. Armstrong, Human Melatonin Suppression by Light Is Intensity Dependent,» Journal of Pineal Research 6, no. 2 (April 1, 1989): 149–56; A.-M. Chang, D. Aeschbach, J. F. Duffy, and C. A. Czeisler, Eve ning Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness, Proceedings of the National Acad emy of Sciences of the United States of America 112, no. 4 (January 27, 2015): 1232–37.

191 «понять, что наступила ночь»: L. Kayumov, R. F. Casper, R. J. Hawa, B. Perelman, S. A. Chung, S. Sokalsky, et al., Blocking Low- wavelength Light Pres ents Nocturnal Melatonin Suppression With No Adverse Effects on Per for mance During Simulated Shift Work, Journal of Clinical Endocrinology and Metabolism 90, no. 5 (May 2005): 2755–61.

193 «рак и болезни сердечно-сосудистой системы»: A. Pan, E. S. Schernhammer, Q. Sun, and F. B. Hu, Rotating Night Shift Work and Risk of Type 2 Diabetes: Two Prospective Cohort Studies in Women, PLOS Medicine 8, no. 12 (December 6, 2011): e1001141; L. G. van Amelsvoort, E. G. Schouten, and F. J. Kok, Duration of Shiftwork Related to Body Mass Index and Waist to Hip Ratio, International Journal of Obesity and Related Metabolic Disorders 23, no. 9 (September 1999): 973–78; E. S. Schernhammer, F. Laden, F. E. Speizer, W. C. Willett, D. J. Hunter, I. Kawachi, et al., Rotating Night Shifts and Risk of Breast Cancer in Women Participating in the Nurses’ Health Study, Journal of the National Cancer Institute 93, no. 20 (October 17, 2001): 1563–68; M. V. Vyas, A. X. Garg, A. V. Iansavichus, J. Costella, A. Donner, L. E. Laugsand, et al., Shift Work and Vascular Events: Systematic Review and Meta- Analy sis, BMJ 345 (July 26, 2012): e4800.

193 «на одинаковую высококалорийную диету»: D. M. Arble, J. Bass, A. D. Laposky, M. H. Vitaterna, and F. W. Turek, Circadian Timing of Food Intake Contributes to Weight Gain, Obesity (Silver Spring, MD) 17, no. 11 (November 2009): 2100–102.

194 «открытию Арбл и Турека»: M. Hatori, C. Vollmers, A. Zarrinpar, L. DiTacchio, E. A. Bushong, S. Gill, et al., Time- Restricted Feeding Without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High- Fat Diet, Cell Metabolism 15, no. 6 (June 6, 2012): 848–60; H. Sherman, Y. Genzer, R. Cohen, N. Chapnik, Z. Madar, and O. Froy, Timed High- Fat Diet Resets Circadian Metabolism and Prevents Obesity, FASEB Journal 26, no. 8 (August 1, 2012): 3493–502; L. K. Fonken, J. L. Workman, J. C. Walton, Z. M. Weil, J. S. Morris, A. Haim, et al., Light at Night Increases Body Mass by Shifting the Time of Food Intake, Proceedings of the National Acad emy of Sciences of the United States of America 107, no. 43 (October 26, 2010): 18664–69; I. N. Karatsoreos, S. Bhagat, E. B. Bloss, J. H. Morrison, and B. S. McEwen, Disruption of Circadian Clocks Has Ramifi cations for Metabolism, Brain, and Be hav ior, Proceedings of the National Acad emy of Sciences of the United States of Amer i ca 108, no. 4 (January 25, 2011): 1657–62.

194 «плотнее, чем средний человек»: S. L. Colles, J. B. Dixon, and P. E. O’Brien, Night Eating Syndrome and Nocturnal Snacking: Association with Obesity, Binge Eating and Psychological Distress, International Journal of Obesity 31, no. 11 (June 19, 2007): 1722–30.

9. Жизнь в современном ритме

198 «бессонница и раздражительность»: American Psychological Association, Stress in Amer i ca (2007).

198 «иногда даже каннибализм»: Marlowe, The Hadza; N. A. Chagnon and E. O. Wilson, Yanomamö: The Last Days of Eden (San Diego: Jovanovich, 1992).

198 «сильнее ли на нас давит жизнь»: APA, Stress in America.

198 «потребляемой пищи и потере веса»: D. D. Krahn, B. A. Gosnell, M. Grace, and A. S. Levine, CRF Antagonist Partially Reverses CRF- and Stress- Induced Effects on Feeding, Brain Research Bulletin 17, no. 3 (September 1986): 285–89.

198 «другие исследования, которые подтвердили»: T. C. Adam and E. S. Epel, Stress, Eating and the Reward System, Physiology and Be hav ior 91, no. 4 (July 24, 2007): 449–58.