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Is Medicine’s 5 Sigma?”, Lancet 385, no. 9976 (April 11, 2015): 1380. DOI: 10.1016/S 0140–6736(15)60696–1.

Douglas Dean and John Mihalasky, Executive ESP (Englewood Cliffs, NJ: Prentice-Hall, 1974).

Daniel Kahneman, Thinking, Fast and Slow (New York: Farrar, Straus and Giroux, 2011), 11.

Peter Gray, Ph.D., “The Decline of Play and Rise in Children’s Mental Disorders”, Psychology Today, January 26, 2010, http://www.psychologytoday.com/blog/freedom-learn/201001/the-decline-play-and-rise-in-childrens-mental-disorders; “Any Mental Illness (AMI) among Adults”, National Institute of Mental Health, http://www.nimh.nih.gov/statistics/1ANY-DIS_adult.shtml; “Major Depression among Adults”, National Institute of Mental Health, http://www.nimh.nih.gov/health/statistics/prevalence/major-depression-among-adults.shtml; “Any Anxiety Disorder among Adults”, National Institute of Mental Health, http://www.nimh.nih.gov/health/statistics/prevalence/any-anxiety-disorder-among-adults.shtml.

Jean M. Twenge et al., “Birth Cohort Increases in Psychopathology among Young Americans, 1938–2007: A Cross-Temporal Meta-analysis of the MMPI”, Clinical Psychology Review 30, no. 2 (March 2010): 152.

William J. Broad, “Seeker, Doer, Giver, Ponderer”, New York Times, July 7, 2014, D 1.

Глава 9

Carl Jung, “The Concept of the Collective Unconscious”, in The Portable Jung, ed. Joseph Campbell (New York: Viking Penguin, 1971), 60.

Глава 11

Rainer J. Klement and Ulrike Kämmerer, “Is There a Role for Carbohydrate Restriction in the Treatment and Prevention of Cancer?”, Nutrition & Metabolism 8, no. 75 (October 2011), http://www.nutritionandmetabolism.com/content/pdf/1743–7075–8–75.pdf.

Глава 12

Stephen Mitchell, Bhagavad Gita: A New Translation (New York: Three Rivers Press, 2000), 95.

Mitchell, Bhadavad Gita, 21.

Mitchell, Bhadavad Gita, 88.

Глава 13

Marta Alda et al., “Zen Meditation, Length of Telomeres, and the Role of Experiential Avoidance and Compassion”, Mindfulness 7, no. 3 (June 2016): 651–659. DOI: 10.1007/s12671–016–0500–5.

The Essential Rumi, trans. Coleman Barks with John Moyne (San Francisco: HarperSanFrancisco, 1995), 30.

“Nagara Sutta: The City”, Sutta Nipata 12:65, trans. Thanissaro Bhikkhu (1997), http://www.accesstoinsight.org/tipitaka/sn/sn12/sn12.065.than.html.

Chögyam Trungpa, The Truth of Suffering and the Path of Liberation, ed. Judith L. Lief (Boston: Shambhala Publications, 2009), 49.

Dalai Lama, “10 Questions for the Dalai Lama”, Time, June 14, 2010, http://content.time.com/time/magazine/article/0,9171,1993865,00.html.

Глава 14

Edwin A. M. Gale, “The Rise of Childhood Type 1 Diabetes in the 20th Century”, Diabetes 51, no. 12 (December 2002): 3353–3361.

Dean Ornish et al., “Changes in Prostate Gene Expression in Men Undergoing an Intensive Nutrition and Lifestyle Intervention”, Proceedings of the National Academy of Sciences USA 105, no. 24 (June 2008): 8369–8374.

Глава 15

Johns Hopkins University Bloomberg School of Public Health, “US Autism Rate Unchanged in New CDC Report: Researchers Say It’s Too Early to Tell If Rate Has Stabilized”, ScienceDaily, March 31, 2016, www.science-daily.com/releases/2016/03/160331154247.htm.

Ingmar Skoog et al., “Decreasing Prevalence of Dementia in 85-Year-Olds Examined 22 Years Apart: The Influence of Education and Stroke”, Scientific Reports 7, no. 6136 (2017).

F. B. Hu et al., “Frequent Nut Consumption and Risk of Coronary Heart Disease in Women: Prospective Cohort Study”, BMJ 317, no. 7169 (November 14, 1998): 1341–1345.

Jae Kwang Kim and Sang Un Park, “Current Potential Health Benefits of Sulforaphane”, EXCLI Journal 15 (October 13, 2016): 571–577. DOI: 10.17179/excli2016–485.

Parris M. Kidd, Ph. D., “Glutathione: Systemic Protectant Against Oxidative and Free Radical Damage”, Alternative Medicine Review 2, no. 3 (1997): 155–176.

Jeffrey D. Peterson et al., “Glutathione Levels in Antigen-Presenting Cells Modulate Th1 Versus Th2 Response Patterns”, Proceedings of the National Academy of Sciences USA 95, no. 6 (March 17, 1998): 3071–3076.

Jess Gomez, “New Research Finds Routine Periodic Fasting Is Good for Your Health, and Your Heart”, Intermountain Healthcare, April 3, 2011, http://intermountainhealthcare.org/about/careers/working/news/pages/home.aspx? NewsID=71.

Глава 18

Mikhail V. Blagosklonny, “Why Human Lifespan Is Rapidly Increasing: Solving ‘Longevity Riddle’ with ‘Revealed Slow Aging’ Hypothesis”, Aging (Albany NY) 2, no. 4 (April 2010): 177–182. DOI: 10.18632/aging.100139.

J. Gallinetti, E. Harputlugil, and J. R. Mitchell, “Amino Acid Sensing in Dietary-Restriction-Mediated Longevity: Roles of Signal-Transducing Kinases GCN 2 and TOR”, Biochemical Journal 449, no. 1 (January 1, 2013): 1–10. DOI: 10.1042/BJ20121098.

Bodo C. Melnik, “Leucine Signaling in the Pathogenesis of Type 2 Diabetes and Obesity”, World Journal of Diabetes 3, no. 3 (March 15, 2012): 38–53. DOI: 10.4239/wjd.v3.i3.38.

Rainer J. Klement and Ulrike Kämmerer, “Is There a Role for Carbohydrate Restriction in the Treatment and Prevention of Cancer?”, Nutrition & Metabolism 8 (2011): 75. DOI: 10.1186/1743–7075–8–75.

S. Yusuf et al., “Effect of Potentially Modifiable Risk Factors Associated with Myocardial Infarction in 52 Countries (the INTERHEART Study): Case-Control Study”, Lancet 364, no. 9438 (September 11–17, 2004): 937–52.

The Nutrition Source, What Should I Eat? “Vegetables and Fruits”, Harvard T. H. Chan School of Public Health, https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits.

P. Knekt et al., “Serum Vitamin D and the Risk of Parkinson Disease”, Archives of Neurology 67, no. 7 (July 2010): 808–811. DOI: 10.1001/archneurol.2010.120.

M. C. Morris et al., “Consumption of Fish and N-3 Fatty Acids and Risk of Incident Alzheimer Disease”, Archives of Neurology 60, no. 7 (July 2003): 940–946.

“Burning More Calories Associated with Greater Gray Matter Volume in Brain, Reduced Alzheimer’s Risk”, UPMC/University of Pittsburgh Schools of the Health Sciences, March 11, 2016, http://www.upmc.com/media/NewsReleases/2016/Pages/gray-matter.aspx.

Penny Baron, “The 10 Most Important Blood Tests”, Life Extension Magazine, May 2006, http://www.lifeextension.com/magazine/2006/5/report_blood/Page-01.

Заключение

Joseph Campbell, The Hero with a Thousand Faces (Novato, CA: New World Library, 2008), 205.

Swami Nikhilananda, trans., The Bhagavad Gita (New York: Ramakrishna-Vivekananda Center, 1944), 77–78.

Jean-Louis Santini, “Are Brains Shrinking to Make Us Smarter?”, Discovery News, February 6, 2011, https://phys.org/news/2011–02-brains-smarter.html.

Campbell, Hero with a Thousand Faces, 142.

Сноски

1

Англичане в период правления королевы Виктории (1837–1901) (прим. ред.).

2

Витамин С человек должен получать из пищи (прим. ред.).

3

Речь идет не о сахарозе (белом сахаре), а о моносахаридах глюкозе и фруктозе (прим. ред.).

4

Незаменимые аминокислоты можно получить из бобовых (прим. ред.).

5

75 мг/дл – 4,2 ммоль/л. 85 мг/дл – 4,7 ммоль/л. 90 мг/дл – 5,0 ммоль/д. 105 мг/дл – 5,8 ммоль/л (прим. ред.).