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7. Limit alcohol consumption. World Cancer Research Fund International (https://www.wcrf.org/dietandcancer/recommendations/limit-alcohol-consumption).
Один дринк, два дринка, три дринка
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10. How much alcohol is safe to drink? Australian Government Department of Health. 2020 (https://www.health.gov.au/health-topics/alcohol/about-alcohol/how-much-alcohol-is-safe-to-drink).
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15. Вы слишком много пьете? Оцените свое потребление алкоголя с помощью теста AUDIT. ВОЗ (http://www.euro.who.int/ru/health-topics/disease-prevention/alcohol-use/data-and-statistics/q-and-a-how-can-i-drink-alcohol-safely/do-you-drink-too-much-test-your-own-alcohol-consumption-with-the-audit-test).
“Пьяной горечью Фалерна…”
16. Valverde M. New research says drinking wine is more important than exercise for living past 90. Politifact. 2019 (https://www.politifact.com/factchecks/2019/feb/01/blog-posting/no-study-doesnt-say-drinking-wine-more-important-e/).
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20. Stockwell T., Zhao J., Panwar S., Roemer A., Naimi T., Chikritzhs T. Do “Moderate” Drinkers Have Reduced Mortality Risk? A Systematic Review and Meta-Analysis of Alcohol Consumption and All-Cause Mortality. Journal of studies on alcohol and drugs. 2016; 77(2): 185-198.
Средство от похмелья и другие мифы
21. Cox D. Everything you ever wanted to know about hangovers (but were too queasy to ask). The Guardian. 2016 (https://www.theguardian.com/lifeandstyle/2016/dec/12/everything-you-wanted-to-know-about-hangovers).
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24. Sizer F., Whitney E. Nutrition: Concepts and Controversies (13th ed.). Brooks Cole, 2013.
Глава 16. Губит людей вода Водное равновесие
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3. Гайтон А., Холл Дж. Медицинская физиология. М: “Логосфера”, 2008.
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5. Picco M. F. Nutrition and healthy eating. Does drinking water during or after a meal disturb digestion? Mayo Clinic. 2018 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348).
Сколько нужно пить?
6. Hydration Calculator. Hydration for health. 2018 (https://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/).
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Пытки водой отменяются
11. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: The National Academies Press, 2005.
12. Rosner M. H., Hew-Butler T. Exercise-associated hyponatremia. UpToDate. 2020 (https://www.uptodate.com/contents/exercise-associated-hyponatremia).
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