Читать книгу "Еда для радости. Записки диетолога - Елена Мотова"

37. Sharma S., Sankhyan N., Gulati S., Agarwala A. Use of the modified Atkins diet for treatment of refractory childhood epilepsy: a randomized controlled trial. Epilepsia. 2013; 54(3): 481-486.

38. Kossoff E. H., Zupec-Kania B. A., Auvin S. et. al. Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group. Epilepsia open. 2018; 3(2): 175-192.

Радости кетоза и прочий биохакинг

39. Last A. R., Wilson S. A. Low-carbohydrate diets. American family physician. 2006; 73(11): 1942-1948.

40. Stern L., Iqbal N., Seshadri P. et. al. The effects of low-carbohydrate versus conventional weight loss diets in severely obese adults: one-year follow-up of a randomized trial. Annals of internal medicine. 2004; 140(10): 778-785.

41. Mazidi M., Katsiki N., Mikhailidis D. P. et. al. Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studies. European heart journal. 2019; 40(34): 2870-2879.

42. Crislip M. Causation and Hill’s Criteria. Science-Based Medicine. 2010 (https://sciencebasedmedicine.org/causation-and-hills-criteria/).

Диета, которая перестроит мозг?

43. Do You Recommend a Ketogenic Diet to Your Patients? Medscape. 2019 (https://www.medscape.com/viewarticle/913346).

44. Freedhoff Y. The Low-Carb Community Is Its Own Worst Enemy. Medscape. 2019 (https://www.medscape.com/viewarticle/916329).

45. Joshi S., Ostfeld R. J., McMacken M. The Ketogenic Diet for Obesity and Diabetes-Enthusiasm Outpaces Evidence. JAMA internal medicine. 2019; 179(9): 1163-1164.

46. Napoli E., Dueñas N., Giulivi C. Potential therapeutic use of the ketogenic diet in autism spectrum disorders. Frontiers in pediatrics. 2014; 2: 69.

47. Hyman S. L., Levy S. E., Myers S. M. Identification, Evaluation, and Management of Children with Autism Spectrum Disorder. Pediatrics. 2020; 145(1): e20193447.

48. Robinson M., Brodwin E. The startup behind chewable coffee is launching a performance-enhancing ‘superhuman fuel’ – we gave it a try. Business Insider Singapore. 2017 (https://www.businessinsider.sg/what-is-ketone-ester-ketosis-hvmn-2017-10/?r=US amp;IR=T).

И еще (не)много исследований

49. Gardner C. D., Trepanowski J. F., Del Gobbo L. C. et al. Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial. JAMA. 2018; 319(7): 667-679.

50. Busko M. It’s a Draw! Low-Fat or Low-Carb Diets Equally Good, Finds Study. Medscape. 2018 (https://www.medscape.com/viewarticle/892859).

Глава 12. Рыба или таблетка? Гренландский парадокс

1. Bang H. O., Dyerberg J., Nielsen A. B. Plasma lipid and lipoprotein pattern in Greenlandic West-coast Eskimos. The Lancet. 1971; 1(7710): 1143-1145.

2. Bang H. O., Dyerberg J., Hjøorne N. The composition of food consumed by Greenland Eskimos. Acta medica Scandinavica. 1976; 200(1-2): 69-73.

3. Higdon J., Drake V. J., Angelo G. et al. Essential Fatty Acids. Oregon State University. 2020 (https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids#-authors-reviewers).

4. What We Eat in America, NHANES2015-2016. USDA. 2018 (https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/1516/Table_1_NIN_GEN_15.pdf).

5. Burdge G. C., Calder P. C. Conversion of alpha-linolenic acid to longer-chain polyunsaturated fatty acids in human adults. Reproduction, nutrition, development. 2005; 45(5): 581-597.

6. Gabbs M., Leng S., Devassy J. G. et al. Advances in Our Understanding of Oxylipins Derived from Dietary PUFAs. Advances in nutrition. 2015; 6(5): 513-540.

7. James M., Proudman S., Cleland L. Fish oil and rheumatoid arthritis: past, present and future. The Proceedings of the Nutrition Society. 2010; 69(3): 316-323.

8. Omega-3 Fatty Acids. Fact Sheet for Health Professionals. NIH. 2019 (https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/).

9. Fumagalli M., Moltke I., Grarup N.et al. Greenlandic Inuit show genetic signatures of diet and climate adaptation. Science. 2015; 349(6254): 1343-1347.

10. Sanders R. What the Inuit can tell us about omega-3 fats and ‘paleo’ diets. Berkeley News. 2015 (https://news.berkeley.edu/2015/09/17/what-the-inuit-can-tell-us-about-omega-3-fats-and-paleo-diets/).

Знайте рыбу в лицо

11. Mozaffarian D., Rimm E. B. Fish intake, contaminants, and human health: evaluating the risks and the benefits. JAMA. 2006; 296(15): 1885-1899.

12. Fish, salmon, pink, cooked, dry heat. U. S. Department of Agriculture. 2019 (https://fdc.nal.usda.gov/fdc-app.html#/food-details/172001/nutrients). – Данные о пищевой ценности и содержании питательных веществ в запеченной горбуше.

13. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. U. S. Department of Agriculture. 2019 (https://fdc.nal.usda.gov/fdc-app.html#/food-details/171994/nutrients). – Данные о пищевой ценности и содержании питательных веществ в запеченной скумбрии.

14. Schmidt-Nielsen K. Animal Physiology: Adaptation and Environment (5th ed.) Cambridge University Press, 1997.

15. Ross A. C. Modern nutrition in health and disease (11th ed.). Philadelphia: Lippincott Williams amp; Wilkins, 2014.

16. Fish and shellfish. NHS. 2018 (https://www.nhs.uk/live-well/eat-well/fish-and-shell-fish-nutrition/). – Дополнительная информация о рыбе и морепродуктах на сайте Национальной службы здравоохранения Британии.

17. Vollwertig essen und trinken nach den 10 Regeln der DGE. Deutsche Gesellschaft für Ernährung e. V. (http://www.dge.de/ernaehrungspraxis/vollwertige-ernaehrung/10-regeln-der-dge/). – Рекомендации Немецкого общества здорового питания.

18. Safe use of fish. Finnish Food Authority. 2019 (https://www.ruokavirasto.fi/en/private-persons/information-on-food/instructions-for-safe-use-of-foodstuffs/safe-use-of-foodstuffs/safe-use-of-fish/). – Рекомендации Финского агентства по продовольственной безопасности по поводу рыбы.

19. 2015-2020 Dietary Guidelines for Americans (8th ed.). U. S. Department of Health and Human Services and U. S. Department of Agriculture, 2015 (http://health.gov/dietaryguidelines/2015/guidelines/).

20. Weekly servings of fish to achieve 250 mg/day of EPA + DHA. UpToDate. 2017 (https://sa1s3.patientpop.com/assets/docs/177977.pdf).