Онлайн-Книжки » Книги » 🤯 Психология » Зрелый возраст. Руководство для новичков. 9 шагов к активной и счастливой жизни - Дэвид Олтер

Читать книгу "Зрелый возраст. Руководство для новичков. 9 шагов к активной и счастливой жизни - Дэвид Олтер"

247
0

Шрифт:

-
+

Интервал:

-
+

Закладка:

Сделать
1 ... 69 70 71 ... 75
Перейти на страницу:

39. K.I. Erickson et al., “Exercise Training Increases Size of Hippocampus and Improves Memory,” Proceedings of the National Academy of Sciences 108, no. 7 (Feb. 15,2011): 3017-22.

40. J. Mota-Pereira, J. Silverio, et al., “Moderate Exercise Improves Depression Parameters in Treatment-Resistant Patients with Major Depressive Disorder,” Journal of Psychiatric Research 45, no. 8 (Aug. 2011).

41. J.B. Bartholomew et al., “Effects of Acute Exercise on Mood and Well-Being in Patients with Major Depressive Disorder," Medicine and Science in Sports and Exercise 37, no. 12 (2005): 2032-37.

42. Alzheimer’s Association, “2013 Alzheimer’s Disease Facts and Figures,” http:// www.alz.org/downloads/facts figures 2013.pdf, accessed Jan. 25,2014.

43. G. Small et al., “Healthy Behavior and Memory Self-Reports in Young, Middle-Aged, and Older Adults,” International Psychogeriatrics 25, no. 6 (June 2013): 981-89.

44. R. Carrington et al., “Cardiorespiratory Fitness and Accelerated Cognitive Decline with Aging,” Journals of Gerontology, doi:10.1093/gerona/gltl44 (first published online Nov. 5,2013).

45. D. Head et al., “Exercise Engagement as a Moderator of the Effects of APOE Genotype on Amyloid Deposition.” Archives of Neurology 69, no. 5 (2012): 636-43.

46. K. Liang et al., “Exercise and Alzheimer’s Disease Biomarkers in Cognitively Normal Older Adults,” Annals of Neurology 68, no. 3 (2010): 311-18.

47. E.J. Huang and L.F. Reichart, “Neurotrophins: Roles in Neuronal Development and Function," Annual Review of Neuroscience 24 (Mar. 2001): 677-736.

48. X. Jiang et al., “BDNF Variation and Mood Disorders: A Novel Functional Promoter Polymorphism and Val66Met Are Associated with Anxiety But Have Opposing Effects,” Neuropsychopharmacology 30 (2005): 1353-61.

49. H.S. Phillips et al., “BDNF mRNA Is Decreased in the Hippocampus of Individuals with Alzheimer’s Disease,” Neuron 7, no. 5 (Nov. 1991): 695-702.

50. D.W. Howells et al., “Reduced BDNF mRNA Expression in the Parkinson’s Disease Substantia Nigra,” Experimental Neurology 166, no. 1 (Nov. 2000): 127-35.

51. J.L. Wamer-Schmidt and R.S. Duman, “Hippocampal Neurogenesis: Opposing Effects of Stress and Antidepressant Treatment,” Hippocampus 16, no. 3 (2006): 239-49.

52. H. van Praag et al., “Running Increases Cell Proliferation and Neurogenesis in the Adult Mouse Dentate Gyrus," Nature Neuroscience 2 (1999): 266-70.

53. A.A. Garza et al., “Exercise, Antidepressant Treatment, and BDNF mRNA Expression in the Aging Brain,” Pharmacology, Biochemistry and Behavior 77, no. 2 (2004): 209-20.

54. B. Eadie et al., “Voluntary Exercise Increases Neurogenic Activity in the Dentate Gyrus of the Adult Mammalian Brain: Fact of Fiction?” poster presented at the Annual Meeting of the Society for Neuroscience, 2004.

55. L. Byberg et al., “Total Mortality after Changes in Leisure-Time Physical Activity in 50-Year-Old Men: 35-Year Follow-Up of Population-Based Cohort,” British MedicalJournal 338 (2009): b668, doi:10.1136/bmj.b688.

56.1. Barnett et al., “Changes in Household, Transport and Recreational Physical Activity and Television Viewing Time across the Transition to Retirement: Longitudinal Evidence from the EPIC-Norfolk Cohort,” Journal of Epidemiology and Community Health”, doi:10.1136/jech-2013-203225.

57. B. Liebman, “Chair Today, Gone Tomorrow,” interview with James Levine, MD, Nutrition Action Healthletter 35, no. 3 (Apr. 2008): 3-6.

58. B. Ainsworth, W. Haskell, et al., “2011 Compendium of Physical Activities: A Second Update of Codes and MET Values,” Medicine and Science in Sports and Exercise 43, no. 8:1575-81 (2011).

59. Heydari et al., “The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males,” Journal of Obesity 2012, article ID480467 (2012), http://dx.doi.org/10.1155/2012/480467.

60. J. King, “A Comparison of the Effects of Interval Training vs. Continuous Training on Weight Loss and Body Composition in Obese Pre-Menopausal Women,” M.A. thesis, East Tennessee State University.

61. P. Wahl, “Hormonal and Metabolic Responses to High Intensity Interval Training," Journal of Sports Medicine and Doping Studies 3, no. 1 (2013): el32, doi:10.4172/2161-0673.1000el32.

62. J. Gillen et al., “Acute High-Intensity Interval Exercise Reduces the Postprandial Glucose Response and Prevalence of Hyperglycaemia in Patients with Type 2 Diabetes,” Diabetes Obesity and Metabolism 14, vol. 6 (June 2012): 575-77.

63. Heydari et al., “The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males,” Journal of Obesity (2012), article ID480467,8 pp. http://dx.doi.org/10.1155/2012/480467.

5. Мозг нуждается в отдыхе: шаг второй

64. http://www.cdc.gov/features/dssleep.

65. National Institutes of Health, “National Institutes of Health State-of-the-Science Conference Statement on Manifestations and Management of Chronic Insomnia in Adults," Sleep 28 (June 2005): 1049-57.

66. M. Wang, S. Wang, and P. Tsai, “Cognitive Behavioral Therapy for Primary Insomnia: A Systematic Review,” Journal of Advances in Nursing 50 (2005): 553-64.

67. www.sleepfoundation.org/article/sleep-related-problems/sleep-aids-and-insomnia.

68. www.sleepfoundation.org/article/sleep-topics/aging-and-sleep.

69. B. Carey, “Sleep Therapy Seen as an Aid for Depression,” The New York Times. Nov. 18,2013, accessed Feb. 20,2014.

70. C. Carney et al., “The Relation between Insomnia Symptoms, Mood, and Rumination about Insomnia Symptoms,” Journal of Clinical Sleep Medicine 9, no. 6 (June 15.2013): 567-75.

71. J. Suttie, “Why You Should Sleep Your Way to the Top,” Greater Good, Dec. 1, 2013, accessed Feb. 20, 2014. http://greatergood.berkeley.edu/article/item/ why_sleep your way top.

72. S. Brand et al., “Adolescents with Greater Mental Toughness Show Higher Sleep Efficiency, More Deep Sleep and Fewer Awakenings after Sleep Onset," Journal of Adolescent Health 54, no. 1 (Jan. 2014): 109-13.

73. J. Suttie, “Why You Should Sleep Your Way to the Top,” http://greatergood. berkeley.edu/article/item why sleep your way top.

1 ... 69 70 71 ... 75
Перейти на страницу:

Внимание!

Сайт сохраняет куки вашего браузера. Вы сможете в любой момент сделать закладку и продолжить прочтение книги «Зрелый возраст. Руководство для новичков. 9 шагов к активной и счастливой жизни - Дэвид Олтер», после закрытия браузера.

Комментарии и отзывы (0) к книге "Зрелый возраст. Руководство для новичков. 9 шагов к активной и счастливой жизни - Дэвид Олтер"