Читать книгу "Сон. Почему мы спим и как нам это лучше всего удается - Петер Шпорк"

Spiegel, K., Leproult, R., und Van Cauter, E. Impact of sleep debt on metabolic and endocrine function. The Lancet 354, S. 1435–1439,1999.

Spiegel, K., Tasali, E., und andere: Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite. Annuals of Internal Medicine 141, S. 846–850, 2004.

Spork, P.: Das Schnarchbuch. Rowohlt, Reinbek 2001.

Spork, P.: Das Uhrwerk der Natur. Rowohlt, Reinbek 2004.

Stickgold, R., Janies, L., und Hobson, J. A.: Visual discrimination learning requires sleep after training. Nature Neuroscience 3, S. 1237–1238, 2000.

Stickgold, R., Malia,A., und andere: Replaying the game: Hypnagogic images in normals and amnesics. Science 290, S. 350–353, 2000.

Stickgold, R.: Sleep-dependent memory consolidation. Nature 437, S. 1272–1278,2005.

Strauch, I., und Meier, B.: Den Traumen auf der Spur. Hans Huber, Bern 2004.

Strauch, I.: Traum. Fischer, Frankfurt am Main 2006.

Taheri, S., Lin, L., und andere: Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLoS Medicine 1, S. 210–217, 2004.

Tamakoshi, A., und Ohno, Y.: Self-reported sleep duration as a predictor of all-cause mortality: results from the JACC study, Japan. Sleep 27, S. 51–54, 2004.

Tobler, I.: Fundamental Research. Behavioral Sleep in the Asian Elephant in Captivity. Sleep 15, S. 1-12,1992.

Tobler, I.: Phylogeny of Sleep Regulation. In: Principles and Practice of Sleep Medicine, 4th Edition, М. H. Kryger, T. Roth, W. C. Dement (Hrsg.). Elsevier Saunders, Philadelphia, S. 77–90, 2005.

Tonini, G., und Cirelli, C. Sleep and synaptic homeostasis: a hypothesis. Brain Research Bulletin 62, S. 143–150, 2003.

Tran, K. D., Nguyen, C. D., und andere: Child behaviour and quality of life in pediatric obstructive sleep apnea. Archives of Otolaryngology — Head Neck Surgery 131, S. 52–57, 2005.

Trenkwalder, C., Paulus, W., und Walters, A. S.: The restless legs syndrome. Lancet Neurology 4, S. 465–475, 2005.

Van Cauter, E., Leproult, R., und Plat, L.: Age-related changes in slow wave sleep and REM sleep and relationship with growth hormone and Cortisol levels in healthy men. JAMA 284, S. 861–868, 2000.

Van Cauter, E., Latta, F., und andere: Reciprocal interactions between the GH axis and sleep. Growth Hormone IGF Research 14, S. S10 bis SI 7, 2004.

Van Dongen, H. P, Maislin, G., und andere: The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation. Sleep 26, S. 117–126, 2003.

Van Someren, E. /. W., Kessler, A., und andere: Indirect Bright Light Improves Circadian Rest-Activity Rhythm Disturbances in Demented Patients. Biological Psychiatry 41, S. 955–963, 1997.

Vyazovskiy, V. V., Welker, E., und andere: Regional pattern of metabolic activation is reflected in the sleep EEG after sleep deprivation combined with unilateral whisker stimulation in mice. European Journal of Neuroscience 20, S. 1363–1370, 2004.

Wagner, U., Gais, S., und andere: Sleep inspires insight. Nature 427, S. 352–355, 2004.

Wagner, U., Hallschmid, М., und andere: Brief Sleep After Learning Keeps Emotional Memories Alive for Years. Biol. Psychiatry (Epup ahead of print), 23.6.2006.

Weber, A.: Die innere Uhr. Geo 4, S. 14–34,1999.

Wehr, Т.: In short photoperiods, human sleep is biphasic. Journal of Sleep Research 1,S. 103–107, 1992.

Wertz, A. Т., Rona,J. М., und andere: Effects of sleep inertia on cognition. JAMA 295, S. 163–164, 2006.

Wilson, M. A., und McNaughton, B. L.: Reactivation of Hippocampal Ensemble Memories During Sleep. Science 265, S. 676–679, 1994.

Wittmann, М., DinichJ., und andere: Social Jetlag; Mis-Alignment of Biological and Social Time. Chronobiology International 23, S. 497 bis 509, 2006.

Xu, X., und Norell, M. A.: A new troodontid dinosaur from China with avian-like sleeping posture. Nature 431, S. 838–841, 2004.

Yaggi, H. K., Concato, J., und andere: Obstructive sleep apnea as a risk factor for stroke and death. New England Journal of Medicine 353, S. 2034–2041,2005.

Youngstedt, S. D., undKripke, D. F.: Long sleep and mortality: rationale for sleep restriction. Sleep Medicine Reviews 8, S. 159–174, 2004.

Zimmer, C.: Down for the Count. The New York Times, 8.11.2005.

Zulley J., und Knab, B.: Unsere Innere Uhr. Herder, Freiburg 2000.

Zulley J.: Mein Buch vom guten Schlaf. Zabert Sandmann, Miinchen 2005.

Список иллюстраций

С. 13: Фотография Андри Поля, Базель.

С. 16: по изданию Т. Penzel, Н. Peter, J. Н. Peter: Gesundheitsberichterstattung des Bundes, Heft 27. Robert Koch-Institut, Berlin 2005, c. 10.

C. 20: по изданию W.C. Dement, C. Vaughan: Der Schlaf und unsere Gesundheit. Bastei Lübbe, Bergisch Gladbach 2002, c. 27.

C. 24: по изданию J. M. Siegel: Atribute to Nathaniel Kleitman. Archives of Italian Biology 139, c. 3-10, 2001.

C. 27: по изданию P. Spork: Das Uhrwerk der Natur. Rowohlt, Reinbeck 2004, c. 125.

C. 38/39: по изданию С. В. Saper, T.E. Scammell, J. Lu: Hypothalamic regulation of sleep and circadian rhytms. Nature 437, с. 1257–1263, 2005, илл. 2–3.

С. 41: по изданию С. В. Saper, T.E. Scammell, J. Lu: Hypothalamic regulation of sleep and circadian rhytms. Nature 437, с. 1257–1263, 2005, илл. 4.

С. 56: по изданию P. Lavie: Die wundersame Welt des Schlafes. dtv, Munchen 1999, c. 74.

C. 59: портрет: Александр Борбели (частная фотография). «Цикл 2000», световая скульптура: Андреас Хорлитц.

С. 63: по изданию A. Borbely: Schlaf. Fischer, Frankfurt am Main 2004, c. 21.

C. 66: по изданию A. Meier-Koll: Chronobiologie. С. H. Beck, Munchen 1995, c. 106.

C. 83: по изданию D. A. Nitz, B. van Swinderen и др.: Electrophysiological Correlates of Rest and Activity in Drosophila melanogaster. Current Biology 12, c. 1934–1940, 2002, илл. 1.

С. 119: Тиль Реннеберг, Мюнхенский университет им. Людвига Максимилиана.

С. 121: по изданию: Т. Roenneberg, Т. Kuehnle и др.: A marker for the end of adolescence. Current Biology 14, c. R1038-R1039, 2004, илл. 1.