Читать книгу "Еда для радости. Записки диетолога - Елена Мотова"

43. Al Khatib H. K., Hall W. L., Creedon A. et al. Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars? A randomized controlled pilot study. The American Journal of Clinical Nutrition. 2018; 107(1): 43-53.

44. The 2017 Nobel Prize in Physiology or Medicine – Press release. NobelPrize.org. 2017 (https://www.nobelprize.org/prizes/medicine/2017/press-release/).

45. Lowry F. Circadian Clock Plays a Role in Health, Peak Performance. Medscape. 2019 (https://www.medscape.com/viewarticle/912754).

46. Panda S. Circadian physiology of metabolism. Science. 2016; 354: 1008-1015.

47. Allison K. C., Tarves E. P. Treatment of night eating syndrome. The Psychiatric clinics of North America. 2011; 34(4): 785-796.

48. Birketvedt G. S., Florholmen J., Sundsfjord J. et al. Behavioral and neuroendocrine characteristics of the night-eating syndrome. Journal of the American Medical Association. 1999; 282(7): 657-663.

49. Miller M. Nighttime overeating can throw weight and health out of sync. Harvard Health Publishing. 2013 (https://www.health.harvard.edu/blog/nighttime-overeating-can-throw-weight-and-health-out-of-sync-201309136658).

50. Bonnet M. H., Arand D. L. Patient education: Insomnia (Beyond the Basics). Up-ToDate. 2019 (https://www.uptodate.com/contents/insomnia-beyond-the-basics).

51. Bonnet M. H., Arand D. L. Behavioral and pharmacologic therapies for chronic insomnia in adults. UpToDate. 2019 (https://www.uptodate.com/contents/behavioral-and-pharmacologic-therapies-for-chronic-insomnia-in-adults).

Парадокс ожирения

52. Medina-Inojosa J. Obesity: Association with cardiovascular disease. UpToDate. 2019 (https://www.uptodate.com/contents/obesity-association-with-cardiovascular-disease).

53. Willett W. Ask the Expert: Does being overweight really decrease mortality? No! Harvard Health Publishing. 2013 (https://www.hsph.harvard.edu/nutritionsource/2013/01/09/ask-the-expert-does-being-overweight-really-decrease-mortality-no/).

54. Aune D., Sen A., Prasad M. et al. BMI and all cause mortality: systematic review and non-linear dose-response meta-analysis of 230 cohort studies with 3.74 million deaths among 30.3 million participants. BMJ Clinical Research. 2016; 353: i2156.

55. Magkos F. Metabolically healthy obesity: what’s in a name? The American Journal of Clinical Nutrition. 2019; 110(3): 533-539.

56. Barry V. W., Baruth M. Fitness vs. fatness on all-cause mortality: A meta-analysis. Progress in Cardiovascular Diseases. 2014; 56(4): 382-390.

57. Puhl R., Suh Y. Health Consequences of Weight Stigma: Implications for Obesity Prevention and Treatment. Current Obesity Reports. 2015; 4: 182-190.

58. Gunnars K. The Harmful Effects of Fat Shaming. Healthline. 2019 (https://www.healthline.com/nutrition/fat-shaming-makes-things-worse).

59. Duarte C., Matos M., Stubbs R. J. et al. The Impact of Shame, Self-Criticism and Social Rank on Eating Behaviors in Overweight and Obese Women Participating in a Weight Management Programme. PloS One. 2017; 12(1): e0167571.

60. Toouli J., Fried M., Khan A. G. et al. Ожирение. Глобальные практические рекомендации Всемирной гастроэнтерологической организации. World Gastroenterology Organization. 2009 (https://www.worldgastroenterology.org/User-Files/file/guidelines/obesity-russian-2009.pdf).

Глава 5. Пищевая политика Через кухню к лучшей жизни

1. Romon M., Lommez A., Tafflet M. et al. Downward trends in the prevalence of childhood overweight in the setting of 12-year school and community-based programmes. Public Health Nutrition. 2009; 12(10): 1735-1742.

2. Laventie et Fleurbaix méritent-elles le titre de villes santé? La Voix du Nord. 2013 (https://www.lavoixdunord.fr/art/region/laventie-et-fleurbaix-meritent-elles-le-titre-de-villes-sante-ia11b49730n1319302).

3. Bellisle F. The Factors That Influence Our Food Choices. European Food Information Council. 2006 (https://www.eufic.org/en/healthy-living/article/the-determinants-of-food-choice).

4. Эвершед Р., Темпл Н. Состав. Как нас обманывают производители продуктов питания. М.: “Альпина Паблишер”, 2018.

5. Проблема ожирения в Европейском регионе ВОЗ и стратегии ее решения. ВОЗ. 2009 (http://www.euro.who.int/__data/assets/pdf_file/0011/74747/E90711R.pdf).

Читаем этикетки и огорчаемся

6. Food labelling changes. Government of Canada. 2020 (https://www.canada.ca/en/ health-canada/services/food-labelling-changes.html). – Подробнее о том, как читать этикетки.

7. Food labels. Eat well. NHS. 2018 (https://www.nhs.uk/live-well/eat-well/how-to-read-food-labels/).

8. Better food and nutrition in Europe: a progress report monitoring policy implementation in the WHO European Region. WHO. 2018 (http://www.euro.who.int/__data/assets/pdf_file/0005/355973/ENP_eng.pdf).

9. Hercberg S. Nutri-Score. Sante Publique France. 2019 (https://www.santepubliquefrance.fr/determinants-de-sante/nutrition-et-activite-physique/articles/nutri-score).

10. About Health Star Ratings. Health Star Rating system. 2019 (http://www.healthstarrating.gov.au/internet/healthstarrating/publishing.nsf/Content/About-health-stars).

Заявления о пользе для здоровья: включаем скептика

11. Стратегия формирования здорового образа жизни населения, профилактики и контроля неинфекционных заболеваний на период до 2025 года. Минздрав РФ. 2018 (https://gnicpm.ru/wp-content/uploads/2020/01/stragedy_project_fin_2512.pdf).

12. Абдулаев М. Не обижайте колбасу. Как в Общественной палате критиковали стратегию по формированию здорового образа жизни. ТАСС. 2018 (https://tass.ru/lyudi-i-veschi/6820461).

13. Bains C. (2018). Question products supposed health benefits, says seller of ‘Hot Dog Water’. CTV News. 2018 (https://bc.ctvnews.ca/question-products-supposed-health-benefits-says-seller-of-hot-dog-water-1.3984776).

14. EU Register of nutrition and health claims made on foods. European Commission (https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/). – Регламент Eвропейского парламента и Совета Европейского союза о заявлениях о пищевой ценности и пользе для здоровья, указываемых на пищевых продуктах.

Химия необычная и забавная

15. False advertising. Wikipedia (https://en.wikipedia.org/wiki/False_advertising).

16. Kennedy J. All natural banana and other fruits. James Kennedy. 2017 (https://jameskennedymonash.wordpress.com/category/infographics/all-natural-banana-and-other-fruits/).