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FJ, Heer M, Pawelczyk JA. Caloric restriction decreases orthostatic tolerance independently from 6° head-down bedrest. PLoS ONE. 2015;10(4):e0118812. https://pubmed.ncbi.nlm.nih.gov/25915488/

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Lu CC, Diedrich A, Tung CS, et al. Water ingestion as prophylaxis against syncope. Circulation. 2003;108(21):2660–5. https://pubmed.ncbi.nlm.nih.gov/14623807/

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Racette SB, Rochon J, Uhrich ML, et al. Effects of two years of calorie restriction on aerobic capacity and muscle strength. Med Sci Sports Exerc. 2017;49(11):2240–9. https://pubmed.ncbi.nlm.nih.gov/29045325/

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Cava E, Yeat NC, Mittendorfer B. Preserving healthy muscle during weight loss. Adv Nutr. 2017;8(3):511–9. https://pubmed.ncbi.nlm.nih.gov/28507015/

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Smith GI, Yoshino J, Kelly SC, et al. High-protein intake during weight loss therapy eliminates the weight-loss-induced improvement in insulin action in obese postmenopausal women. Cell Rep. 2016;17(3):849–61. https://pubmed.ncbi.nlm.nih.gov/27732859/

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Sardeli AV, Komatsu TR, Mori MA, Gáspari AF, Chacon-Mikahil MPT. Resistance training prevents muscle loss induced by caloric restriction in obese elderly individuals: a systematic review and meta-analysis. Nutrients. 2018;10(4):423. https://pubmed.ncbi.nlm.nih.gov/29596307/

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Villareal DT, Fontana L, Weiss EP, et al. Bone mineral density response to caloric restriction-induced weight loss or exercise-induced weight loss: a randomized controlled trial. Arch Intern Med. 2006;166(22):2502–10. https://pubmed.ncbi.nlm.nih.gov/17159017/

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Romashkan SV, Das SK, Villareal DT, et al. Safety of two-year caloric restriction in non-obese healthy individuals. Oncotarget. 2016;7(15):19124–33. https://pubmed.ncbi.nlm.nih.gov/26992237/

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Villareal DT, Kotyk JJ, Armamento-Villareal RC, et al. Reduced bone mineral density is not associated with significantly reduced bone quality in men and women practicing long-term calorie restriction with adequate nutrition. Aging Cell. 2011;10(1):96–102. https://pubmed.ncbi.nlm.nih.gov/20969721/

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Lee YM, Kim KS, Jacobs DR, Lee DH. Persistent organic pollutants in adipose tissue should be considered in obesity research. Obes Rev. 2017;18(2):129–39. https://pubmed.ncbi.nlm.nih.gov/27911986/

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Vaz R, Slorach SA, Hofvander Y. Organochlorine contaminants in Swedish human milk: studies conducted at the National Food Administration 1981–1990. Food Addit Contam. 1993;10(4):407–18. https://pubmed.ncbi.nlm.nih.gov/8405580/

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Jandacek RJ, Heubi JE, Buckley DD, et al. Reduction of the body burden of PCBs and DDE by dietary intervention in a randomized trial. J Nutr Biochem. 2014;25(4):483–8. https://pubmed.ncbi.nlm.nih.gov/24629911/

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Sera N, Morita K, Nagasoe M, Tokieda H, Kitaura T, Tokiwa H. Binding effect of polychlorinated compounds and environmental carcinogens on rice bran fiber. J Nutr Biochem. 2005;16(1):50–8. https://pubmed.ncbi.nlm.nih.gov/15629241/

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Tufan F, Soyluk O, Karan MA. Healthy behaviors potentially due to calorie restriction. JAMA Intern Med. 2016;176(11):1724. https://pubmed.ncbi.nlm.nih.gov/27820642/

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Villareal DT, Fontana L, Das SK, et al. Effect of two-year caloric restriction on bone metabolism and bone mineral density in non-obese younger adults: a randomized clinical trial. J Bone Miner Res. 2016;31(1):40–51. https://pubmed.ncbi.nlm.nih.gov/26332798/

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Khong TK, Kimpton J. Moderate calorie restriction improves cardiometabolic risk factors in healthy individuals. Drug Ther Bull. 2020;58(9):135–6. https://pubmed.ncbi.nlm.nih.gov/32843424/

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Key T, Davey G. Prevalence of obesity is low in people who do not eat meat. BMJ. 1996;313(7060):816–7. https://pubmed.ncbi.nlm.nih.gov/8842088/

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Kennedy ET, Bowman SA, Spence JT, Freedman M, King J. Popular diets: correlation to health, nutrition, and obesity. J Am Diet Assoc. 2001;101(4):411–20. https://pubmed.ncbi.nlm.nih.gov/11320946/

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Rizzo NS, Jaceldo-Siegl K, Sabate J, Fraser GE. Nutrient profiles of vegetarian and nonvegetarian dietary patterns. J Acad Nutr Diet. 2013;113(12):1610–9. https://pubmed.ncbi.nlm.nih.gov/23988511/

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Sinclair DA, LaPlante MD. Lifespan: The Revolutionary Science of Why We Age – and Why We Don’t Have To. Atria Books; 2019. https://worldcat.org/title/1121458577

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Willcox DC, Willcox BJ, Todoriki H, Curb JD, Suzuki M. Caloric restriction and human longevity: what can we learn from the Okinawans? Biogerontology. 2006;7(3):173–7. https://pubmed.ncbi.nlm.nih.gov/16810568/

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Kouda K, Iki M. Beneficial effects of mild stress (hormetic effects): dietary restriction and health. J Physiol Anthropol. 2010;29(4):127–32. https://pubmed.ncbi.nlm.nih.gov/20686325/

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Twain M. My Debut As A Literary Person: With Other Essays and Stories. American Pub Co; 1903. https://worldcat.org/title/54203287

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Twain M. A Connecticut Yankee in King Arthur’s Court. Charles L. Webster and Co; 1889. https://worldcat.org/title/1110204204

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Harris L, McGarty A, Hutchison L, Ells L, Hankey C. Short-term intermittent energy restriction interventions for weight management: a systematic review and meta-analysis. Obes Rev. 2018;19(1):1–13. https://pubmed.ncbi.nlm.nih.gov/28975722/

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Trepanowski JF, Kroeger CM, Barnosky A, et al. Effect of alternate-day fasting on weight loss, weight maintenance, and cardioprotection among metabolically healthy obese adults: a randomized clinical trial. JAMA Intern Med. 2017;177(7):930–8. https://pubmed.ncbi.nlm.nih.gov/28459931/

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Arguin H, Dionne IJ, Sénéchal M, et al. Short– and long-term effects of continuous versus intermittent restrictive diet approaches on body composition and the metabolic profile in overweight and obese postmenopausal women: a pilot study. Menopause. 2012;19(8):870–6. https://pubmed.ncbi.nlm.nih.gov/22735163/

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Corley BT, Carroll RW, Hall RM, Weatherall M, Parry-Strong A, Krebs JD. Intermittent fasting in type 2 diabetes mellitus and the risk of hypoglycaemia: a randomized controlled trial. Diabet Med. 2018;35(5):588–94. https://pubmed.ncbi.nlm.nih.gov/29405359/

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Lammers LA, Achterbergh R, de Vries EM, et al. Short-term fasting alters cytochrome P450-mediated drug metabolism in humans. Drug Metab Dispos. 2015;43(6):819–28. https://pubmed.ncbi.nlm.nih.gov/25795462/

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de Cabo R, Mattson MP. Effects of intermittent fasting on health, aging, and disease. N Engl J Med. 2019;381(26):2541–51. https://pubmed.ncbi.nlm.nih.gov/31881139/

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da Luz FQ, Hay P, Gibson AA, et al. Does severe dietary energy restriction increase binge eating in overweight or obese individuals? A systematic review. Obes Rev. 2015;16(8):652–65. https://pubmed.ncbi.nlm.nih.gov/26094791/

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Horne BD, May HT, Anderson JL, et al. Usefulness of routine periodic fasting to lower risk of coronary artery

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