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Carbonell, David. Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, 2004.

Clark, David A., and Aaron T. Beck. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution, 2011.

Cuncic, Arlin. The Anxiety Workbook: A 7-Week Plan To Overcome Anxiety, Stop Worrying, and End Panic, 2017.

Robichaud, Melisa, and Michel J. Dugas. The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear, 2015.

Tolin, David. Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias and Obsessions, 2012.

Tompkins, Michael A. Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear, 2013.

ПОВЫШЕНИЕ УВЕРЕННОСТИ В СЕБЕ

Алберти Р., Эммонс М. Твое абсолютное право. Ассертивность и равенство в вашей жизни и отношениях, 2009.

Vavrichek, Sherrie. The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart, 2012.

ДЕПРЕССИЯ

Гринбергер Д., Падески К. Разум рулит настроением. Измени свои мысли, привычки, здоровье, жизнь, 2019.

Addis, Michael E., and Christopher R. Martell. Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back, 2004.

Burns, David D. The Feeling Good Handbook, Revised edition, 1999.

Joiner, Thomas Jr., and Jeremy Pettit. The Interpersonal Solution to Depression: A Workbook for Changing How You Feel by Changing How You Relate, 2005.

Rego, Simon, and Sarah Fader. The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach, 2018.

ДЕПРЕССИЯ И ТРЕВОГА

Маккей М., Дэвис М., Эшельман Э. Релаксация и снятие стресса. Рабочая тетрадь, 2019.

Ellis, Albert, and Robert A. Harper. A New Guide to Rational Living, 1961.

Gillihan, Seth J. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety, 2016.

Otto, Michael, and Jasper Smits. Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being, 2011.

ОСОЗНАННОСТЬ

Брах Т. Радикальное принятие. Как исцелить психологическую травму и посмотреть на свою жизнь взглядом Будды, 2018.

Орсильо С., Ремер Л. Осознанность или тревога. Перестань беспокоиться и верни себе свою жизнь, 2019.

Солзберг Ш. Любящая доброта. Искусство быть счастливым, 2016.

Тисдейл Дж., Сигал З. Выход из депрессии. Освободите себя от хронической неудовлетворенности, 2009.

Germer, Christopher K. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, 2009.

Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Revised edition, 2013.

ОТНОШЕНИЯ

Руис М. Мастерство любви, 2011.

Gottman, John, and Joan DeClaire. The Relationship Cure: A Five-Step Guide to Strengthening Your Marriage, Family, and Friendships, 2001.

McKay, Matthew, Patrick Fanning, and Kim Paleg. Couple Skills: Making Your Relationship Work, 1994.

Richo, David. How to Be an Adult in Relationships: The Five Keys to Mindful Loving, 2002.

ЗАБОТА О СЕБЕ

Браун Б. Дары несовершенства. Как полюбить себя таким, какой ты есть, 2019.

Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself, 2011.

СОН

Carney, Colleen. Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain, 2009.

Ehrnstrom, Colleen, and Alisha L. Brosse. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep, 2016.

Библиография

Бек А., Раш А., Шо Б., Эмери Г. Когнитивная терапия депрессии. СПб.: Питер, 2013

Бек Д. Когнитивная терапия. Полное руководство. М.: Вильямс, 2018.

Грант А. Оригиналы. Как нонконформисты двигают мир вперед. М.: Corpus, 2019.

Карсон Р. Безмолвная весна. М.: Прогресс, 1965.

Сапольски Р. Почему у зебр не бывает инфаркта. Психология стресса. СПб.: Питер, 2018.

Уильям Дж. Воля к вере. Человеческая энергия. М.: Республика, 1997.

Akbaraly, Tasnime N., Eric J. Brunner, Jane E. Ferrie, Michael G. Marmot, Mika Kivimäki, and Archana Singh-Manoux. “Dietary Pattern and Depressive Symptoms in Middle Age.” The British Journal of Psychiatry 195, no. 5 (October 2009): 408–413. doi: 10.1192/bjp.bp.108.058925.

Akbaraly, Tasnime N., Clarisse Kerleau, Marilyn Wyart, Nathalie Chevallier, Louise Ndiaye, Nitin Shivappa, James R. Hébert, and Mika Kivimäki. “Dietary Inflammatory Index and Recurrence of Depressive Symptoms: Results from the Whitehall II Study.” Clinical Psychological Science 4, no. 6 (November 2016): 1125–1134. doi: 10.1177/2167702616645777.

Alcock, Ian, Mathew P. White, Benedict W. Wheeler, Lora E. Fleming, and Michael H. Depledge. “Longitudinal Effects on Mental Health of Moving to Greener and Less Green Urban Areas.” Environmental Science & Technology 48, no. 2 (2014): 1247–1255. doi: 10.1021/es403688w.

American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, 5th ed. (DSM-5). Arlington, VA: American Psychiatric Association Publishing, 2013.

Anderson, Kristen Joan. “Impulsivity, Caffeine, and Task Difficulty: A Within-Subjects Test of the Yerkes – Dodson Law.” Personality and Individual Differences 16, no. 6 (June 1994): 813–829. doi: 10.1016/0191 -8869(94)90226-7.

Arias-Carrión, Oscar, Maria Stamelou, Eric Murillo-Rodríguez, Manuel Menéndez-González, and Ernst Pöppel. “Dopaminergic Reward System: A Short Integrative Review.” International Archives of Medicine 3, no. 1 (2010): 24. doi: 10.1186/1755-7682-3-24.

Asmundson, Gordon J. G., Mathew G. Fetzner, Lindsey B. DeBoer, Mark B. Powers, Michael W. Otto, and Jasper A. J. Smits. “Let’s Get Physical: A Contemporary Review of the Anxiolytic Effects of Exercise for Anxiety and Its Disorders.” Depression and Anxiety 30, no. 4 (April 2013): 362–373. doi:10.1002/da.22043.

Barlow, David H., Jack M. Gorman, M. Katherine Shear, and Scott W. Woods. “Cognitive-Behavioral Therapy, Imipramine, or Their Combination for Panic Disorder: A Randomized Controlled Trial.” Journal of the American Medical Association 283, no. 19 (2000): 2529–2536. doi: 10.1001/jama.283.19.2529.